VERSUS BATTLE OF TEAMS
About This Competition
Versus HYBRID CUP
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| # | Athlete | Points |
|---|---|---|
| 1 | PALMY, PACA Y MACA | 7 |
| 1 | THE LEADERS | 7 |
| 3 | PESA MUCHO | 8 |
| 4 | CON JUANJA NOO | 16 |
| 5 | QUE TEAM! QUE VERSUS! | 18 |
Workouts
WOD 1 - VERSUS BATTLE OF TEAMS 2024
400m Synchro run
Then:
3 Rounds for time:
15 DB Devil press (1xDB 15/10 kg)
25m OH DB Walking lunges (1xDB 15/10 kg)
400m Synchro Run
Time cap 15'
(Cada ronda trabaja 1 atleta, los otros 2 descansan, en el Run van los 3 juntos)
WOD 2 (RM) - Versus Battle of teams 2024
Cada atleta elige 1 movimiento para localizar 1RM (no se pueden repetir los movimientos)
Cada uno tiene 4' y máximo 3 intentos
Atleta 1 - RM Snatch
Atleta 2 - RM Clean and jerk
Atleta 3 - RM Thruster
(no importa el orden de los movimientos)
PUNTUACION DEL EVENTO = Suma total del peso máximo conseguido de los 3 atletas.
(el peso levantado por atletas femeninas se multiplica x1,5)
SNATCH - Está permitido cualquier tipo de Snatch
Clean and Jerk - Está permitido cualquier tipo de Clean y cualquier tipo de Jerk
Thruster - Está permitido hacer Cluster
WOD 3 - Versus Battle of teams 2024
AMRAP 12'
12 Deadlift (40/25 kg)
12 Pull ups
12 Shoulder to overhead (40/25 kg)
12 Chest to bar / 6 Bar muscle up
(Trabaja 1 solo atleta, se puedan hacer los cambios que se quieran en cualquier momento)
(El 4º movimiento se puede hacer 12 C2B o 6 BMU)
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Event Details
Closes: Jul 31, 2024
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