3rd Annual Shorebreak Summer Showdown
About This Competition
Teams of MM / FF
No Substitutes for teams
No refunds
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | The dragons | 1 |
| 2 | Lee made us do it! | 2 |
| 3 | Glass Half Full | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badass Baldies | 1 |
Workouts
SHORTER 18.1 (15 MIN AMRAP)
8 TOES TO BAR (SC KNEE RAISES)
10 DUMBBELL HANG CLEAN AND JERKS (50/35) (35/20)
14/12 CALORIE ROW
FOR TIME (9 MIN TIME CAP)
3 RDS
10 POWER SNATCHES (115/85#) (SC 75/55#)
8 SYNCHRO BAR FACING BURPEES
3 RDS
10 PULL UPS (SC AMERICAN KBS 35/26)
8 SYNCHRO BAR FACING BURPEES
3 RDS
10 CHEST TO BAR PULL UPS (SC PULL UPS)
8 SYNCHRO BAR FACING BURPEES
PARTNERS WILL CHOOSE ONE LIFT TO COMPLETE FOR MAX WEIGHT
5 REP MAX SQUAT CLEAN AND JERK
5 REP MAX SQUAT SNATCH
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Event Details
Closes: Sep 11, 2023
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