WOD In The West - Same Sex Pairs Competition
About This Competition
𝗙𝗼𝗿𝗴𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝗪𝗢𝗗 𝗜𝗻 𝗧𝗵𝗲 𝗪𝗲𝘀𝘁, 𝗼𝘂𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝘀𝘂𝗺𝗺𝗲𝗿 𝘁𝗵𝗿𝗼𝘄𝗱𝗼𝘄𝗻!
- Same Sex pairs competition
- Rx and Scaled categories
- Prizes to be won by top 3 teams for each division
- 4 workouts
- Athlete and vendor area
- Spectators free to come watch
Rx minimum requirements:
ALL gymnastic movements, Weightlifting movements 60/40kg, DB movements 22.5/15kg, DUs, Rope climbs, HSPUs, Pistols, Wall walks
Scaled minimum requirements:
Weightlifting movements 40/25kg, Wall balls 6/3kg, DB movements 15/10kg, SUs
The above is a list of the minimum requirements that may POTENTIALLY come up.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Milf & a Tilf | 6.5 |
| 2 | Barbells & Ponytails | 6.5 |
| 3 | Tops off or fu*k off | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blondies & Barbells | 7 |
| 2 | Dumbbells and doughnuts | 11.5 |
| 3 | Smells like a team spirit | 12 |
| 4 | Cookies & Cleans | 12.5 |
| 5 | SG23 | 16.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get to Grips | 6.5 |
| 2 | CrossFit OGN | 9.5 |
| 3 | Team leaky | 12 |
| 4 | Mikey and Jimmy | 15 |
| 5 | Team JPI | 19.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | All the whey | 8 |
| 2 | The Castle Keepers | 8.5 |
| 3 | Boobs & Bongs | 16 |
| 4 | Talk Burpee To Me | 23 |
| 5 | Clean and Jerk Off | 25.5 |
Workouts
Scaled:
12-minute AMRAP
Buy in: 50 synchro BBGO
Partner 1
6 Sandbag over the shoulder (60/40)
4 BBGO
Max calorie ski
Partner 2 must complete the sandbag over the shoulder and BBGO reps to use the ski
RX:
12-minute AMRAP
Buy in: 50 synchro BBJO
Partner 1
6 Sandbag over the shoulder (70/50)
6 BMU
Max calorie ski
Partner 2 must complete the sandbag over the shoulder and BMU reps to use the ski
Scaled
In a 2:00 window (x3 rounds each), complete:
15/11 Cal Row
2/1 Wall walks
Max Thrusters (40/25) in remaining time
RX
In a 2:00 window (x3 rounds each), complete:
15/11 Cal Echo Bike
4/3 Wall walks
Max Thrusters (60/40) in remaining time
Scaled:
For time (you go, I go) complete:
3-6-9
Deadlift
Hang Power Clean
Front Squats
Barbell weight: (40/25)
Partner 1 completes 3 reps of each movement then partner 2 completes 3 reps of each movement before partner 1 can move on to 6 reps of each movement, and so on.
Then, in the remaining time (you go, I go) complete an AMRAP of:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat
Choose your own weight (cannot be lower than 40/25)
Score = Weight x Rounds
Time Cap: 10 minutes
RX:
For time (you go, I go) complete:
3-6-9
Deadlift
Hang Power Clean
Front Squats
Barbell weight: (60/40)
Partner 1 completes 3 reps of each movement then partner 2 completes 3 reps of each movement before partner 1 can move on to 6 reps of each movement, and so on.
Then, in the remaining time (you go, I go) complete an AMRAP of:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat
Choose your own weight (cannot be lower than 60/40)
Score = Weight x Rounds
Time Cap: 10 minutes
Scaled:
Max Wallballs (6/3) in 8:00
Every time you stop, complete:
10 Synchro Burpees
Partner 2: 10 Alt DB Snatch (17.5/10)
Workout format:
Partner 1 completes max Wallballs
When partner 1 stops, the pair completes synchro burpees.
Then, Partner 2 completes DB Snatch before going into Wallballs
RX:
Max Pull-ups in 8:00
Every time you drop, one partner must complete: 5m Handstand walk
The other partner must complete: 5 Alt Devils press (22.5/15)
Media
Community
Event Details
Closes: Aug 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records