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2016 Winter Shakedown

Van Nuys, CA, United States
February 6, 2016
2
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4
Workouts
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Team

About This Competition

On Saturday February 6,  75 teams consisting of FOUR athletes (2 men, 2 women) will arrive at Valley in Van Nuys, CA to showcase why Southern California is the most hardcore region in the world. Affiliates and sponsors will be limited to four (4) teams. Athletes will compete in three games level team workouts.  WOD’s will be challenging, intense, but most importantly fun. 

The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.

DIVISIONS:
  • Rx
  • Intermediate

TEAM FORMAT:

  • 4 Person Team (2 men + 2 women)

PRICE:

  • $400 per Team

HOW TO REGISTER:

  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
  2. Team Captain registers and pays for your team.
No Duplicate Email Addresses

Registrations are final and there are no refunds.

Source: Competition Corner

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Divisions

Rx
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Scaled
# Athlete Points
1 WOD and Chill 11
2 Team Double Date 12
3 Team Gay 25
4 Sunshine and Farts 31
5 Young Guns 35

Workouts

Repetitions for first 5 minutes

Row as many meters as possible in remaining 15 minutes

Scaled: 50 Wall Balls (20#/14#) 14 Toes 2 Bar 30 Snatches (115#/75#) Rx: 50 Wall Balls (30#/20#) 14 Bar Muscle Ups 30 Snatches (135#/95#)

Women 60 Pull Ups (Rx: C2B / Scaled: REG) 200 Double Unders 20 Hang Cleans (Rx: 125 / Scaled: 105) 20 Lateral Burpees 15 Hang Cleans (Rx: 125 / Scaled: 105) 15 Lateral Burpees Male 60 Pull Ups (Rx: C2B / Scaled: REG) 200 Double Unders 20 Hang Cleans (Rx: 205 / Scaled: 165) 20 Lateral Burpees 15 Hang Cleans (Rx: 205 / Scaled: 165) 15 Lateral Burpees

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Event Details

Date
February 6, 2016
Location
Van Nuys, CA, United States
6930 Hayvenhurst Ave.
Format
Team
Type
CrossFit
Registration
Opens: Dec 5, 2015
Closes: Feb 5, 2016
Source
Competition Corner

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