ELFIT Throwdown Bahrain 2019 - Online Qualifier
About This Competition
ELFIT Throwdown Bahrain 2019 Finals is powered by Crossfit Unlimited Plus will be held in Bahrain, from the 12-14 December 2019.
Divisions:
- 1. Males 15+ *Online Qualifications Required
- 2. Females 15+ *Online Qualifications Required
- 3. Males Team (3 Males) *No Qualifications Required
- 4. Scaled Mixed Teams (1F + 2M) *No Qualifications Required
Timeline:
- Registration Opens: August 28nd, 2019
- Online Qualifiers: September 12th - September 20th, 2019
- Login & Briefing: December 12th, 2019
- ELFIT Throwdown Finals Event: December 13th - 14th, 2019
Online Qualifiers:
The workouts for ELFIT Throwdown Bahrain Edition 2019 will run between September 12th and September 20th, 2019.
Notes:
- Individual Athletes must go through an online qualifier to compete in the finals, the Top 44 Males and 32 Females will qualify to the finals
- Teams doesnt require an online qualifer, its on a first come first serve base, registration will close on 15 October 2019, or upon reaching full capacity (36 teams per division)
- For online qualifiers inquiries support@elfiteg.com
- For general inquiries : info@elfiteg.com
ELFIT Throwdown is an event under the umbrella of ELFIT, a leading international fitness competition that has been running since 2013 with more than 5000 athletes over the years from more than 45 countries. ELFIT is an event that grew in its own unique way & developed through the years to become an important date on many athletes’ & spectators’ calendars.
Building on the huge success of ELFIT, as of 2019 we will launching a series of events in Egypt & the middle east with different concepts & themes all under the umbrella of ELFIT to give the chance to more athletes from different sports backgrounds to participate.
ELFIT is created and managed by In The Zone Sports, a leading sports events & management company based in Egypt.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AJ VISSER | 21 |
| 2 | DAMIEN JANSEN VAN RENSBURG | 25 |
| 3 | KEVIN WINKENS | 27 |
| 4 | Mikko Aronpää | 29 |
| 5 | SERGIO BRICENO | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESS TOWL | 7 |
| 2 | SUSANA LOPEZ NOGUES | 12 |
| 3 | EMMA Holliday | 14 |
| 4 | DEMA ZEBDIEH | 25 |
| 5 | ROXANA TATAR | 26 |
Workouts
A) 5 Min. AMRAP
3 Power snatch
3 Toes To Bar
6 Power snatch
6 Toes To Bar
9 Power snatch
9 Toes To Bar
Continue adding 3 reps to each movement until you reach the time cap
Immediately followed
B) 5 Minutes to establish a 1 RM:
Clean & Jerk
AMRAP 14 Minutes
60 Wall balls
40 Cal. row
20 Burpees Box Jump Overs
A) 5 Min. AMRAP
3 Power snatch
3 Toes To Bar
6 Power snatch
6 Toes To Bar
9 Power snatch
9 Toes To Bar
Continue adding 3 reps to each movement until you reach the time cap
Immediately followed
B) 5 Minutes to establish a 1 RM:
Clean & Jerk
For Time:
3 Rounds of the following:
40 Double Unders
12 Thrusters (75/55 LBs)
12 Chest to Bar Pull Ups
Then
3 Rounds of the following:
40 Double Unders
8 Thrusters (135/95 LBs)
4 Bar Muscle Ups
10 Min. Time Cap
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Community
Event Details
Closes: Sep 21, 2019
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