Gent Throwdown 2025 Finals
About This Competition
CONGRATULATIONS YOU ARE IN THE FINAL OF GTD 2025!
Your hard work payed off!
FINALS OCTOBER 4 AND 5 @ SPORT VLAANDEREN GENT
SATURDAY 4/10
Elite MM - FF - MF
Intermedaite MM - FF - MF
Scaled FF
SUNDAY 5/10
Elite MM - FF - MF
Intermedaite MM - FF - MF
Scaled MM - MF
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM STRIVE | 800 |
| 2 | SheHulk | 690 |
| 3 | Charlie's Angels | 660 |
| 4 | STRIVE or die | 653 |
| 5 | LAW-LESS | 649 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Strive: The Other Half | 785 |
| 2 | Wreck-It | 730 |
| 3 | OG Butterflies | 716 |
| 4 | GRIT. | 657 |
| 5 | Buffel Madness | 621 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRUTAL MADNESS | 742 |
| 2 | Team Delta | 720 |
| 3 | Les gros cuissots | 712 |
| 4 | Lactic Acid Junkies | 710 |
| 5 | sons of cleanopatra | 648 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscles & booty | 665 |
| 2 | Grit Gals | 542 |
| 3 | Crookiessss | 527 |
| 4 | Dream Team | 527 |
| 5 | Doubletrouble 2.0 | 518 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slingeraap en Flamingo | 637 |
| 2 | Lion & Buff | 591 |
| 3 | Strong Panda Alert | 568 |
| 4 | Kleine & Dikkop | 526 |
| 5 | Adam & Ève | 502 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berserker | 620 |
| 2 | CrossFit Malle | 607 |
| 3 | YOUNG AND HUNGRY | 590 |
| 4 | Knettâh Haags | 535 |
| 5 | Les Hobbits Furieux | 529 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reps & Rage | 465 |
| 2 | Burpees Before Boys | 422 |
| 3 | The loud & the quiet | 421 |
| 4 | Muscle Mommies | 421 |
| 5 | Sare & Silke | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terror & The Tank | 490 |
| 2 | KIpping It Real | 465 |
| 3 | Ymran's Squad | 438 |
| 4 | Rowmance | 420 |
| 5 | The double-ues | 379 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crouching tiger, hidden swole | 440 |
| 2 | The Grind Duo | 429 |
| 3 | Woestelingen | 418 |
| 4 | Vintage Woest | 408 |
| 5 | Chardonnay Champions | 400 |
Workouts
Elite
For time - 11' TC
21 - 15 - 9
Synchro DB snatches (22.5/30kg)
Box jump-over stepdown (24/30")
12 - 9 - 6
Synchro 1 DB devil press (22,5/30kg)
Synchro alternating pistols
Intermediate
For time - 11' TC
21 - 15 - 9
Synchro DB snatches (15/22.5kg)
Box jump-over stepdown (20/24")
12 - 9 - 6
Synchro 1 DB devil press (15/22.5kg)
Synchro 1 DB goblet reverse lunges (15/22.5kg)
Scaled
For time - 11' TC
21 - 15 - 9
Synchro DB snatches (10/15kg)
Box jump/step-over stepdown (20/24")
12 - 9 - 6
Synchro 1 DB devil press (10/15kg)
Synchro 1 DB goblet reverse lunges (10/15kg)
Scoring
Total time or total reps
Elite
7 AMRAP
60 thrusters (35/50kg)
60m handstand walk
Scoring
Total reps
Elite
4 x every 2 min
14 x 10m synchro shuttle runs
Into
Max reps cleans (70/100kg)
Intermediate
4 x every 2 min
14 x 10m synchro shuttle runs
Into
Max reps cleans (55/80kg)
Scaled
4 x every 2 min
14 x 10m synchro shuttle runs
Into
Max reps cleans (35/50kg)
Scoring
Total number of cleans
Elite
For time - 9' TC
50 cal ski
35 synchro BB/DB ohsquats (BB 35/50kg – DB 15/22.5kg)
35 cal ski
20 synchro BB/DB ohsquats (BB 35/50kg – DB 15/22.5kg)
20 cal ski
10 synchro BB/DB ohsquats (BB 35/50kg – DB 15/22.5kg)
Intermediate
For time - 9' TC
50 cal ski
35 synchro BB/DB ohsquats (BB 30/40kg – DB 10/15kg)
35 cal ski
20 synchro BB/DB ohsquats (BB 30/40kg – DB 10/15kg)
20 cal ski
10 synchro BB/DB ohsquats (BB 30/40kg – DB 10/15kg)
Scoring
Total time or total reps
For Time - 2' TC
500m row (each athlete)
Elite
4 rounds for time - 15' TC
20 worm squats
20 lateral burpees over the worm
80 double-unders (1pers)
Intermediate
4 rounds for time - 15' TC
10 worm squats
20 lateral burpees over the worm
80 double-unders (2pers)
Scoring
Total time or total reps
Elite
4 x every 3 min
40m backrack lunges (50/70kg)
Into
A: Max reps synchro pull-ups
B: Max reps synchro chest-to-bars
C: Max reps synchro bar muscle-ups
D: Max reps synchro bar muscle-up/ringmuscle-up
Intermediate
4 x every 3 min
40m backrack lunges (40/60kg)
Into
A: Max reps synchro toes-to-bar
B: Max reps synchro pull-ups
C: Max reps synchro chest-to-bars
D: Max reps bar muscle-ups
Scaled
4 x every 3 min
40m backrack lunges (30/40kg)
Into
A: Max reps synchro barfacing burpees
B: Max reps synchro sit-ups
C: Max reps synchro barfacing burpees
D: Max reps synchro kip to L-sit
Scoring
A = total reps part A + B
B = total reps part C + D
Media
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Event Details
Closes: Aug 30, 2025
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