South Seattle Crossfit Christmas Town Throwdown
About This Competition
The South Seattle Crossfit Christmas Throwdown is back in 2024!
Coed Partner Teams. 12 Scaled and 12 RX Division Teams will be throwing down on Saturday, December 14th.
Join us for fun workouts, great prizes, local vendors, Split the Pot Raffle, and a toy drive benefitting Toys for Tots!
Workouts will be announced in phases as the competition nears. Grab your merriest friend, a toy for the toy drive, and your holiday spirit!
There is parking on-site as well as street parking. The event will feature some fantastic winning team prizes!
Please no pets since our viewing space is limited but human companions and support sytems are welcome.
Refunds will only be offered before November 15th in the event of an emergency drop out. Must contact event host for a refund.
ATHLETE REGISTRATION CLOSES NOV. 30
VOLUNTEER REGISTRATION CLOSES DEC. 13
SHIRT ORDERS FOR ALL BY NOV. 18
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cinnamon Toast Crunch! | 470 |
| 2 | TBD… Some thing about ginger snaps and Santa’s pole | 460 |
| 3 | Cameltoes2Bar | 455 |
| 4 | The Trent-Minators | 329 |
| 5 | South Paw Down | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Felix Navidad | 495 |
| 2 | NOT LAST! | 465 |
| 3 | Kimchi Dosas | 460 |
| 4 | Jingle Ballers | 340 |
| 5 | Bankers gone bonkers | 245 |
Workouts
Sponsored by Base Chiro
3...2...1...GO!
Athletes will complete:
10 Wall Walks
40 Toes to Bar
25 Synchro Line Facing Burpees
2 Rounds of DT, YGIG Complete Rounds
200 Double Unders
2 Rounds of DT, YGIG Complete Rounds
25 Synchro Line Facing Burpees
40 Toes to Bar
10 Wall Walks
RX 135/95
Scaled 95/65
Break up reps however between athletes except for synchro movements and rounds of DT.
*14 Min Cap*
Scaled workout details here > https://youtube.com/shorts/uVaM0FjzlHY?feature=share
Sponsored by Heavy Handed
3....2....1....GO!
Partner 1 will row while partner 2 completes:
30 Alternating Dumbbell Snatch
50' Double Dumbbell Front Rack Walking Lunges
30 Alternating Dumbbell Snatch
100' Double Dumbbell Farmers Carry
Once Complete, tag partner then switch.
There will be two scores for this workout.
Score for Lock, Shock and Barrel will be total time to complete the work for both partners.
Score 2 will be for total calories rowed at 9:00.
Weights:
RX-50's/35's
Scaled- 35's/25's
Scaled workout details here > https://youtube.com/shorts/A3YLE23FmBk
Score will be for calories rowed at 9:00.
This is the Final workout for the top 3 teams in both divisions.
Sponsored by
3...2...1...GO
Both Partners working at the same time EXCEPT during the work on the pull up bars.
5:00 on/ 1:00 off for 3 rounds
26/20 Cal Echo Bike Cals
20 Synchro Box Jump overs
40 Partner wallballs
Round 1) Max pull-ups
Round 2) Max Chest to bar
Round 3) Max Bar Muscle Ups
Both Athletes will start on the echo complete the perscribed number of calories. Once both partners have completed the bike they move onto the box jump overs. Once complete, athletes move onto the partner wall balls. RX- 20# ball, males throw to 11' target, females, throw to 9' target. Once they are complete, round one athletes will accumulate as many pull-ups as possible with one athlete working at a time until 5:00 minutes on the clock. There will be a 1:30 rest time and then repeat with round two being max chest to bar pull-ups and round three will be max bar muscle ups. Score will be total reps completed across the three rounds.
Scaled movements here > https://youtube.com/shorts/bdQ_V5Sw4WE
Sponsored by Rokfit
3....2....1....GO!
9 Min Amrap
Partner 1 Performs:
7 Shuttle Runs
While Partner 2 completes an
Amrap of:
1 Dball to each shoulder +
1 Dball Squat
Once Shuttle Runs are Complete Partners Switch and Repeat
For 9 Min.
RX-120/80
Scaled-80/60
Scaled workout details here > https://youtube.com/shorts/LMTmS6OTPRc
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Event Details
Closes: Dec 12, 2024
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