About This Competition
CSC HYBRID FITNESS GAMES
The concept:
The Hybrid fitness games will be combining all elements of physical fitness to find the fittest, strongest most
well rounded teams to take home the championship title.
Competing in same sex teams of 3, we will be testing your strength, endurance, mental fortitude and teamwork to
the fullest.
You and your team will be put through a series of demanding workouts to decide who moves onto to battle it
out and decide the podium places in our final.
Prizes for the podium finishers.
Direct entry, no qualifiers.
Spectators welcome with no admission charge :)
The divisions:
Scaled division for the beginner and new to competition athletes.
RX division for those intermediate/advanced and seasoned competition athletes.
Start time 9am and finishing approx 4pm.
The standards:
Scaled division
Ground to overhead 20/40kg
Scaled gymnastics movements
Wall balls 4/6kg
Sandbags 30/50kg
RX Division
C2B pull ups**
T2B**
HSPU's**
Muscle ups (Mens RX Final only)**
Ground to overhead 40/60kg
Wall balls 6/9kg
Sandbags 40/60kg
These are a guide but not all movements will be in the workouts.
A basic understanding of strength training, gymnastics and functional fitness is recommended.
Workouts will be released closer to the event.
(**at least one person in the team)
Food and drink:
Vendors will be on site for you to
purchase hot food and drink
Find us @cumbriastrength for updates on the comp and movement standards to be released before the event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHREK, FIONA & DONKE | 10 |
| 2 | DIY | 17 |
| 3 | APPLE BOTTOM CLEANS | 20 |
| 4 | SOF’S ANGELS | 25 |
| 5 | ROWING PAINS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | WINGING IT | 7 |
| 2 | CHALK DIRTY TO ME | 10 |
| 3 | 3 BLIND MICE | 17 |
| 4 | LIAM WHO? | 20 |
| 5 | KETTLE BELL ENDS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE A TEAM | 16 |
| 2 | DEVINE INTERVENTION | 19 |
| 3 | BURGER & FRIES | 22 |
| 4 | PORK CHOPS! | 23 |
| 5 | SCALED AND FAILED | 23 |
Workouts
Workout 1
10 min time cap
A:Rowing for distance
B: Sandbag shuttle reps
Scored in two parts - Part A and Part B
1 person rowing - can change If/when
1 person shuttling - must drop the bag and be over the line fully at the turn on every rep. Complete 1x over the shoulder rep at every turn
1 point scored for each shuttle completed.
If you can’t get it over your shoulder the scaling option is to carry out 3 reps to the chest.
Workout 1
10 min time cap
A:Rowing for distance
B: Sandbag shuttle reps
Scored in two parts - Part A and Part B
1 person rowing - can change If/when
1 person shuttling - must drop the bag and be over the line fully at the turn on every rep. Complete 1x over the shoulder rep at every turn
1 point scored for each shuttle completed.
If you can’t get it over your shoulder the scaling option is to carry out 3 reps to the chest.
Sandbag shuttles
Workout 2
10 minute time cap
Teams will complete 20, 15m shuttles as fast as possible - you must go all the way over the line before turning around, working team member can change whenever you like - must stay in your lane.
Once completed farmers carry its out for a 1k run, you can only leave once the Kb shuttles have finished. All team members back from the 1k will score 1 point. The first TM back can start pushing the sled, once all are back it's go time, hit it hard and rack up those points.
The full sled must cross the line.
Workout 3
Teams will have 12 minutes to find a 5 RM - 10 RM and 20 RM back squat. As a team you will load the weights yourself and decide who is doing what and when. You MUST break parallel to have your rep counted. Only successful sets will be counted.
As a team you will spot the athlete working if needed.
Score is total amount of weight successfully lifted eg:
Athlete 1 - 5rm 100kg
Athlete 2 - 10rm 80kg
Athlete 3 - 20rm 60kg
Total score = 240kg
WORKOUT 4
10 minute time cap
40 wall balls
40 hand release press ups
40 synchro lunges
40 hang to over head
40 knee raises/ T2B
40 pull ups/ Muscle ups
Teams will work against the clock to get as far through or finish this chipper if possible.
One person will work at a time to start chipping off the reps. You can change working team member whenever you like. The synchro lunges will be done together holding a kettlebell (3 different weights)
Once all reps of each exercise have been completed, teams will complete 5 synchro down ups.
This is the 4th and final workout
Media
Community
Event Details
Closes: Apr 27, 2023
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