About This Competition
Sisu Games 2023 will be hosting teams of 6 to take part in a unique combine-style format competition. This year Sisu will be testing your team's capacity through a series of 4 workouts within an hour.
Test 1 ) Endurance
Test 2) Hyrox Medley
Test 3) Absolute Strength
Test 4) Mixed Modal
This is an open competition, however, standards are as follows:
- 1 x team member must be able to rope climb
- Wall Ball - 6/9kg
- Kettlebell - 16/24kg
- Dumbell- 12.5/20kg
The winning team gets their entry fee back along with other prizes! There will also be prizes for 'Best Team Uniform', 'Best Team Name' and 'Spirit of the Games'.
Please make sure your whole team is available between 9am and 4pm when booking your space. 7 days out, you will receive your 60-minute heat time.
Full briefing will be online and all competitors will need to view this before the day. There will be limited opportunity to run through the workout before your heat.
Workout hint: start practicing the worm ;)
Teams must consist of 3 males maximum.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SNAKE AND BAKE | 6 |
| 2 | NPRITC | 14 |
| 3 | BARBELLAS&THE BEASTS | 14 |
| 4 | APHOBOS CROSSFIT | 15 |
| 5 | HANDSOME&DELICIOUS | 18 |
Workouts
This workout with start on minute 0:00 and finish at 15:00
Every 5 Min x 3 (15 Min)
30 1m Burpee Broad Jumps (3 Athletes)
60 Wall Balls Sync @6/9kg (2 Athletes)
Remaining Time of each 5 minute window:
AMRAP Remaining Time F:Rope Climbs/M: Legless Rope Climbs (1 Athlete Working)
The Score is complete reps + additional rope climbs
This workout with start on minute 20:00 and finish at 40:00
Min: 20:00-28:00 (8 Min)
Each Athlete Must Complete a 1RM Hang Squat Clean
Min: 28:00-35:00 (7 Min)
Each Athlete Must Complete a 3RM Bench Press
Score will be the team total for each athletes top lift
Only one athlete can attempt one lift at a time
x 6 Rounds
12 Worm Deadlift
9 Worm Hang Power Cleans
6 Worm Shoulder To Overhead
@150kg (4/5 Sync)
1/2 Marathon C2 Bike (21,000m)
(55 Minute Cap)
This workout will start on minute 0:00 and end when the distance is complete.
Athletes may which however they like and continue during mandatory rest breaks between Workout 2,3,4
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Event Details
Closes: Sep 8, 2023
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