8 WEEK PERFORM CHALLENGE
About This Competition
8 weeks, 1 WOD per week.
Categories: M/F, Juniors and Masters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Rhynehart | 10 |
| 2 | Kurtis Stephens | 17 |
| 3 | Jackson Hemming | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikko Penttila | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Biagioni | 5 |
Workouts
7 ROUNDS FOR TIME
30 Double Under/60 Single Skips
3 Snatch (any)
3 Bar Facing Burpees
40 Thrusters
30 TTB/Leg Raises
20 C2B/Pull Ups/Ring Rows
10 BMUs/C2B/JPUs
40 Thrusters
10 x bench press
20 x Russian KB Swings
30 x Wall Balls
5RM bench press x 4 rounds
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Deadlifts
Bar Facing Burpees
3 WALL WALKS
12 DB SNATCHES
15 BOX OVERS
21 JUMPING PULL UPS
42 SKIPS
21 THRUSTERS
18 PULL UPS
36 SKIPS
18 THRUSTERS
15 C2B
30 SKIPS
15 THRUSTERS
300m Row
1 round of DT which is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Note: DT increases by 1 every round
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Event Details
Closes: Jan 28, 2022
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