About This Competition
Outtrain @Crossfit Putney Times 1.30pm - 6pm
Join us at this amazing venue for an afternoon of team based workouts.
Teams of 4 (Mixed) 2 F and 2 M
5 X 15 minute workouts, Live scoreboard. Winners prizes.
Functional fitness competition, no olypmic lifting or gymnastics.
Not suitable for beginners, challenging but fun and team based. Test your endurance.
Live DJ to help power you through.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LEVLS | 10 |
| 2 | ZEE BADGERS | 22 |
| 3 | JJK | 34 |
| 4 | BAREBELLS | 35 |
| 5 | ERGALICIOUS | 65 |
Workouts
1k Ski - team
60x BB Thruster - mixed pair Synchro (30kg/45kg) - break these up however you choose but when you break complete 5 down ups and then resume with any mixed pair.
750m Ski - team
40x DB box step overs (2 x 12.5kg and 2 x 17.5kg)
When break - 5x down ups
500 Ski - team
20x BB clean and press - mixed pair (30kg /45kg)
When break 5 down ups
AMRAP 2 mixed pairs 1 pair on bike and 1 on DBs Bike Cals increase by 5 each round Round 1 accumulate 5 cals on asaault bike into
Paired synchro 5x Dual DB hang clean
Paired synchro 5x Dual DB push press
Paired OH walk
Paired synchro 5x Devil press
Round 2 accumulate 10 cals on asaault bike
DB work remains at 5 reps each movement every round
When pairs swap the bike cals reset to 5 in round 1
Two part scores, Cals on bike and reps on AMRAP
Part B Cals on assault bike
Max reps Bench press same sex pairs 7:30 mins 1 bar per team. 1 athelete working at one time
Deadball and sandbag ladder 7:30 mins
Scored in 2 parts, Bench press reps and ladder reps.
Bench press scored as weight x reps
Deadball
20kg - 8reps - 4 points
30kg - 6reps - 6 points
40kg - 4reps - 8 points
50kg - 2reps - 10 points
Part B - Deadball ladder reps
1-5min Max distance on the rower 2 rowers per team
5-10min AMRAP of….
Team 5 x jump pull ups
Team 50x wall ball 6KG
Team individual 10x burpee to bar
10-15min rower max distance 2 rowers per team
Twp part score, Distance on rower and reps on Amrap
Part B - Reps on AMRAP
Continuing bike for Cals (Male & Female) 2 bike ergs per team
Every combined 50cals Team complete 2x length Indian file Broad jump burpee
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Event Details
Closes: Jul 22, 2022
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