Reindeer Games 2023
About This Competition
“Reindeer Games” will be a FREE one week CrossFit male and female event from Monday, December, 4th - Friday, December, 8th at CrossFit AMRAP in Cary, IL. The competition will feature age categories similar to that of the CrossFit Open, including divisions for ages 18 & Under, 20-34, 35-39,40-44,45-49,50-54, and 55+. Like previous years, this competition is designed specifically for our CrossFit AMRAP athletes. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high intensity, and functional movement workouts.
*Age Group Guidelines: Each age group pertains to your particular age on the starting day of the competition. For example, if you are 39 years old and will turn 40 on December 4th, you will compete in the 40-44 age division.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Javier Babin | 800 |
| 2 | Vahid Yarveicy | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Young | 925 |
| 2 | David Riley | 895 |
| 3 | Jeremy Lawson | 885 |
| 4 | Patrick Schatz | 785 |
| 5 | Brandon Rauen | 685 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Czerwinski | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN HIGGIN | 980 |
| 2 | Jeremiah Carlson | 580 |
| 3 | JOSHUA BAKER | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Fisher | 970 |
| 2 | Doug Ahlgrim | 950 |
| 3 | Taurino Martinez | 935 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Nolan | 990 |
| 2 | Rick Lieflander | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL JENKINS | 1000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Kurka | 970 |
| 2 | John Vieceli | 790 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Marquette | 790 |
| 2 | Sophie Baker | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Babin | 800 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Duda | 975 |
| 2 | Rhianna Brinkmann | 770 |
| 3 | Ashley Sopchyk | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Young | 960 |
| 2 | Carmela Riley | 940 |
| 3 | Lani Lawson | 880 |
| 4 | Jessica Schatz | 755 |
| 5 | Angela Olsen | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristen Frey | 970 |
| 2 | Kaleigh Cunningham | 940 |
| 3 | Kristen Conro | 645 |
| 4 | Irina Rumeantev | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sue Toedman | 940 |
| 2 | Alisha Lieflander | 895 |
| 3 | Amanda Hernandez | 840 |
| 4 | Nicole McElroy | 790 |
| 5 | Izabella Crespo | 595 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ceci Sullivan | 975 |
| 2 | Jen Arch | 875 |
| 3 | Shannon Aguilar | 870 |
| 4 | Michelle Price | 715 |
| 5 | Nicole Kamph | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNIFER NOLAN | 980 |
| 2 | Miranda Alt | 955 |
| 3 | Erin Eaton | 890 |
| 4 | Stacey Carlson | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erica Kronke | 960 |
| 2 | Missy Zanchelli | 940 |
| 3 | Erin Taylor | 835 |
| 4 | Becki Neece | 695 |
| 5 | Allison Smart | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Merritt | 1000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Boudart | 1000 |
Workouts
BLITZEN:
AMRAP in 5:00
40 Double Unders
2 Rope Climb
RX:
*ALL RX WILL PERFORM WOD AS WRITTEN
SCALED:
*ALL SCALED WILL PERFORM 40 SINGLE UNDERS
*ALL SCALED WILL PERFORM 6 ROPE CLIMB PROGRESSIONS
COMET:
2 Rounds For Time:
(Time Cap 8:00)
50 ft Overhead Walking Lunges
15 Pull Ups
50 ft Overhead Walking Lunges
15 Ground To Overhead
RX:
19 & Under: 25/15 Plate
20-34: 45/25 Plate
35-39: 45/25 Plate
40-44: 45/25 Plate
45-49: 45/25 Plate
50-54: 25/15 Plate
55+: 25/15 Plate
SCALED:
*ALL SCALED ATHLETES WILL PERFORM JUMPING PULL UPS
(THE ATHLETES HEAD MUST BE AT LEAST 6 INCHES OR LOWER FROM THE PULL UP RIG)
20-34: 25/15 Plate
35-39: 25/15 Plate
40-44: 25/15 Plate
45-49: 25/15 Plate
50-54: 15/10 Plate
55+: 15/10 Plate
CUPID:
AMRAP in 7:00
20 Lateral Bar Hop Burpees
20 Deadlifts
20 Slamballs
20 Handstand Push Ups
RX:
*ALL RX SLAMBALL 30/20
19 & Under: 115/85
20-34: 185/125
35-39: 185/125
40-44: 155/105
45-49: 155/105
50-54: 135/95 (PERFORM HAND RELEASE PUSH UPS)
55+: 135/95 (PERFORM HAND RELEASE PUSH UPS)
SCALED:
*ALL SCALED SLAMBALL 20/10
*ALL SCALED WILL PERFORM HAND RELEASE PUSH UPS INSTEAD OF HANDSTAND PUSH UPS
20-34: 135/95
35-39: 135/95
40-44: 115/85
45-49: 115/85
50-54: 95/65
55+: 95/65
DANCER:
10-9-8-7-6-5-4-3-2-1
(7:00 CAP)
Toes To Bar
Single DB Squat
RX:
*ALL RX PERFORMS T2B
19 & Under: 35/20 DB
20-34: 50/35 DB
35-39: 50/35 DB
40-44: 50/35 DB
45-49: 50/35 DB
50-54: 35/20 DB
55+: 35/20 DB
SCALED:
*ALL SCALED PERFORMS KNEE RAISES (Knees must go higher than your waist)
20-34: 35/20 DB
35-39: 35/20 DB
40-44: 35/20 DB
45-49: 35/20 DB
50-54: 20/15 DB
55+: 20/15 DB
DASHER:
5:00 AMRAP
4-8-12-16...
Box Jump Overs
Alt. DB Power Snatches
RX:
*ALL RX BOX: 24”/20”
19 & Under: 35/20 DB
20-34: 50/35 DB
35-39: 50/35 DB
40-44: 50/35 DB
45-49: 50/35 DB
50-54: 35/20 DB (May Jump or Step Over)
55+: 35/20 DB (May Jump or Step Over)
SCALED:
*ALL SCALED BOX: 20”/16” (May Jump or Step Over)
20-34: 35/20 DB
35-39: 35/20 DB
40-44: 35/20 DB
45-49: 35/20 DB
50-54: 20/15 DB
55+: 20/15 DB
DONNER:
For Time:
(Time Cap: 9:00)
500m Run
50 Wallballs
50 Weighted Sit Ups with Wallball
*Ball Must touch behind your head and in front of your body.
RX:
19 & Under: 14/10
20-34: 20/14
35-39: 20/14
40-44: 20/14
45-49: 20/14
50-54: 14/12
55+: 14/12
SCALED:
20-34: 14/10
35-39: 14/10
40-44: 14/10
45-49: 14/10
50-54: 12/10
55+: 12/10
PRANCER:
Clean & Jerk Ladder
Every :30 complete complete 1 rep, :10 transition
Men:
75-95-115-135-155-185-205-225-245
Women:
55-65-85-95-105-125-145-155-165
The barbells will be prestaged in the correct order for the day. During the transition, athletes will move forward to the next barbell and wait for the coach to count down the start of the next 30 seconds. Athletes may not start the next attempt until it is the designated 30 seconds of work timeframe.
NOTES:
*Cleans may be power or squat. Jerks may be Push or Split.
*The barbell must be off the ground prior to the timer going off. If it is off the ground the athlete may attempt to complete the rep.
*You may have as many attempts as needed within the 30 seconds.
*If you fail to complete a lift within the 30 seconds you are finished with this WOD, get ready for Vixen.
RUDOLPH:
AMRAP in 5:00
60m Odd Object Carry
10 Devils Press
RX:
19 & Under: 30s/20s DBs
20-34: 150/100 Sandbag, 50s/35s DB
35-39: 150/100 Sandbag, 50s/35s DB
40-44: 100 Sandbag/55s KB Farmer Carry, 35s/20s DBs
45-49: 100 Sandbag/55s KB Farmer Carry, 35s/20s DBs
50-54: 55s/35s KB Farmer Carry, 35s/20s DBs
55+: 55s/35s KB Farmer Carry, 35s/20s DBs
SCALED:
20-34: 55s/35s KB Farmer Carry, 35s/20s DBs
35-39: 55s/35s KB Farmer Carry, 35s/20s DBs
40-44: 55s/35s KB Farmer Carry, 20s/15s DBs
45-49: 55s/35s KB Farmer Carry, 20s/15s DBs
50-54: 55s/35s KB Farmer Carry, 20s/15s DBs
55+: 55s/35s KB Farmer Carry, 20s/15s DBs
SANTA
21-15-9
KBS
KB Step Ups
*ALL BOXES WILL BE 20”
RX:
19 & Under: 35/20
20-34: 55/35
35-39: 55/35
40-44: 55/35
45-49: 55/35
50-54: 35/20
55+: 35/20
SCALED:
20-34: 35/20
35-39: 35/20
40-44: 35/20
45-49: 35/20
50-54: 25/15
55+: 25/15
VIXEN:
For Time:
500m Row
25 Calorie Echo Bike
Media
Community
Event Details
Closes: Dec 8, 2023
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