Beach&Barbells Contest
About This Competition
Beach&Barbells #4 revient sur deux jours du 31 août au 1er septembre 2019 à la Patinoire de Neuchâtel.
- Compétition en team de 3 HHF ou FFH
- 60 Teams (42 RX et 18 Scaled)
- Sans qualification
- Repas du dimanche offert
- Prix pour toute la team CHF 210.-
Ouverture des inscriptions au 30 juin 2019 à 12h.
Toutes les infos et standards se trouvent sur la page Facebook et Instagram Beach&Barbells Contest.
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The Beach&Barbells #4 is back! The 31th august and 1st september 2019 in Neuchâtel.
- Team of 3 MMF or FFM
- 60 Teams (42 RX et 18 Scaled)
- No qualifier
- Free lunch on sunday
- Price per team CHF 210.-
Registration opens the 30th June 2019 at midday.
You can find more informations and standards on Facebook or Instagram.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bazinga | 23 |
| 2 | Good Cop Bad Cop | 36 |
| 3 | Team Facchinetti | 45 |
| 4 | crossfit litoral | 46 |
| 5 | BASICS | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keep up Crossfit | 16 |
| 2 | CF Berne - en avant! | 32 |
| 3 | Les vieux cassés | 37 |
| 4 | Que du Salle | 46 |
| 5 | Les inconnus | 48 |
Workouts
WOD 1
FOR TIME IN RELAY TC 10'
ATHLETE A:
250M SKIERG
10 DOUBLE DB SNATCHES 22.5/15 15/10
2 ROPE CLIMBS
(RX: M legless, W with leg
Scaled: with leg)
ATHLETE B:
250M SKIERG
10 DEVIL PRESSES 22.5/15 15/10
2 ROPE CLIMBS
ATHLETE C:
250M SKIERG
10 DOUBLE DB CLUSTERS 22.5/15 15/10
2 ROPE CLIMBS
0-8'
KAREN (150 WB)
50REPS/ATHLETE WITHOUT CHANGE
SCORE IS TIME
TC 8'
8'-16' TO FIND
3RM OHS FROM THE FLOOR
SCORE IS WEIGHT
female ratio x1.2
1st rep allowed: squat snatch,
snatch balance, squat jerk
FOR TIME TC 10'
5 RDS
10 BURPEES SYNCHRO à 3
4 MINI DL
10 DOUBLE DB STOH SYNCHRO à 2 H/F
For time TC 10'
30-20-10 DB SQUATS WORM
(RX: 22.5, Scaled: 15,
Front teammate lifts one DB for the all team)
4-8-12 BOBINE FLIPS jump over team synchro
AMRAP 25'
Cash-in:
Run together with plates of 10 & 15kg
In the remaining time:
Athlete 1:
1 Round trip swim 100m (15pts)
Same time
Athlete 2&3:
40 Plate GTOH 15/10
30 Plate OH Lunges 15/10
20 BURPEES foots on plate
Athlete 1:
1 Round trip Paddle 150m (15pts)
Same time
Athlete 2&3:
40-30-20
Switch athlete in water when he comes back from paddle
FOR TIME 15'
NO CHANGE ! ! !
ATHLETE A:
40KCAL AD
ATHLETE B&C:
20 T2B SYNCHRO (scaled knee raises)
10 THRUSTERS SYNCHRO
B. WITH BAR 50/35 40/25
C. WITH DOUBLE DB 22.5/15 15/10
ATHLETE A:
150 DU (scaled 300 single)
ATHLETE B&C:
20 PULL-UPS SYNCHRO (scaled pull-ups to share)
10 THRUSTERS SYNCHRO
ATHLETE A:
25KCAL AD
75 DU (scaled 150 singles)
ATHLETE B&C:
20 C2B SYNCHRO (scaled push-ups synchro)
10 THRUSTERS SYNCHRO
FINALE
TC 12'
13-11-9-7-5
RING MU
SQUAT SNATCH 60/40
SCORE IS TIME
In parallel
MAX DISTANCE AIR RUNNER
SCORE IS DISTANCE
The relay is done at the level of the Air Runner
Scaled:
CHEST TO RINGS
SQUAT SNATCH 50/35
Media
Community
Event Details
Closes: Aug 1, 2019
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