IV Setúbal Games
About This Competition
Qualificação online para a competição de 3 dias em Setúbal dias 6, 7 e 8 de Setembro onde garantimos que te vais divertir, sofrer mas também superar aquilo que te julgas capaz!
Inscreve-te já com preço Early Bird - 10€ só até ao domingo dia 24 Março até às 24h00! Depois 12,50€
Esta inscrição desconta no preço final do evento em Setúbal que terá o valor total de 60€.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Miguel Catita | 365 |
| 2 | João Ribeiro | 363 |
| 3 | Tomás Joaninho | 340 |
| 4 | Diogo Leal | 338 |
| 5 | João Gomes | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Moser | 390 |
| 2 | Gonçalo Alves | 370 |
| 3 | Hugo Estanque | 350 |
| 4 | José Fernandes | 350 |
| 5 | Dário Nobre | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro Sequeira | 385 |
| 2 | Nuno Lopes | 380 |
| 3 | Tony Miguel | 345 |
| 4 | Luis Castilho | 336 |
| 5 | Ruben Cepas | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mara Moura e Sá | 385 |
| 2 | Mariana Furtado | 355 |
| 3 | Ana Galantinho | 346 |
| 4 | Inês Moreira | 341 |
| 5 | Ana Santos | 334 |
Workouts
WOD 1
EMOM até à falha
4 CJ 70/50
5 Bar Facing Burpees
fazer mais um burpee a cada minuto
Quando não conbseguirem completar dentro do minuto o número de repetições tem 3´para conseguir achar 1 RM de Clean and Jerk (ver Wod 2)
WOD 2
1 RM Clean Jerk
EQUIPAMENTO
Barra, discos e molas*
*Elite/ Master M: barra de 20 kg
*Elite/ Master F: barra de 15 kg
WOD 3
12' AMRAP
4 BMU
8 Box jump Overs with Step Down
12/10 Cal Row
Lista de equipamento:
Caixa 50/ 60 cm
Remo
WOD 4
Para tempo:
3 rondas de:
15 Toes-to-bar
10 Power Snatch 40/25
seguido de 3 rondas de:
15 Chest-to-bar
10 Thrusters 40/25
Media
Community
Event Details
Closes: May 5, 2024
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