About This Competition
This year will be a two person, same gender partner event.
Two divisions - cash prizes!!
RX - if you typically RX at the gym choose this division. (There won't be anything too difficult.)
Scaled- if you typically scale at the gym choose this division.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Looney n MONSTAR | 495 |
| 2 | No Brakes | 475 |
| 3 | Pumpkin Shaped | 450 |
| 4 | The Morgan Wallen Boys | 405 |
| 5 | Boo-Berries | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teacher’s Pet | 470 |
| 2 | Haley^2 | 465 |
| 3 | Here for the Treats | 445 |
| 4 | Coffin Break | 440 |
| 5 | Witching Warriors | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | That’s BS!!! | 480 |
| 2 | Deplorables | 460 |
| 3 | Boo-Jee Witches | 455 |
| 4 | Hope there’s rowing | 448 |
| 5 | The Boo-chie Mommas | 388 |
Workouts
12 Min AMRAP
RX
50 bike cals
40 synchro wall balls (20/14)
30 handstand push ups
20 synchro toes to bar
10 shuttle runs
SCALED
50/35 bike cals
40 synchro wall balls (14/10)
30 DB Push Press (35/20)
20 synchro med ball sit ups (14/10)
10 shuttle runs
FLOATER WOD
{to be done when you can - must be complete before you do WOD 4}
100 ski erg cals for time*
SCALED FEMALES - 70 cals - Since combined division
RX
For time (9 min cap):
100 double unders
3 rounds synchro double DB DT (35/20)
100 double unders
2 rounds synchro double DB DT
100 double unders
1 round synchro double DB DT
DT = 12 deadlift, 9 hang power cleans, 6 push jerks
Scaled
For time (9 min cap):
100 single unders
3 rounds synchro double DB DT (35/20)
100 single unders
2 rounds synchro double DB DT
100 single unders
1 round synchro double DB DT
4a - Total Weight
7 mins to find a 3 rep max push jerk from the rig
Allowed as many attempts as desired, but barbell must be clipped in
Rest 3 mins before Wod 4b begins
SCALED WOMEN WILL RECIEVE A 1.5X EQUALIZER FOR THEIR LIFT SINCE COMBINED DIVISION
WOD 4b
For time (5 min cap)
RX
30-20-10
Deadlift (225/155)
Box Jump Overs (24/20 inch)
SCALED
30-20-10
Deadlift (155/105)
Box Jump Overs or Step Overs (24/20 inch)
*Step overs both feet must touch the top of the box
Media
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Event Details
Closes: Oct 7, 2023
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