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Glory Days 2024

Rancho Cordova, CA, United States
November 23, 2024
20
Divisions
4
Workouts
0
Likes
0
Comments
Individual

About This Competition

Come show that age is just a number!!!  Real workouts for real athletes, with the opportunity to qualify for the Northern California Classic. 

We will also be providing a scaled division for any athletes that want to come out and feel the competitive atmosphere without the heavier weights and higher skills associated with an RX competition.

 

Source: Competition Corner

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Divisions

35-39 (Men)
Male · Individual
35-39 (Women)
Female · Individual
40-44 (Men)
Male · Individual
40-44 (Women)
Female · Individual
45-49 (Women)
Female · Individual
50-54 (Women)
Female · Individual
55-59 (Men)
Male · Individual
55-59 (Women)
Female · Individual
60+ (Men)
Male · Individual
60+ (Women)
Female · Individual
Scaled 35-39 (Men)
Male · Individual
Scaled 35-39 (Women)
Female · Individual
Scaled 40-44 (Men)
Male · Individual
Scaled 40-44 (Women)
Female · Individual
Scaled 45-49 (Men)
Male · Individual
Scaled 45-49 (Women)
Female · Individual
Scaled 50-54 (Men)
Male · Individual
Scaled 55-59 (Men)
Male · Individual
Scaled 55-59 (Women)
Female · Individual
Scaled 60+ (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
35-39 (Men) Male
# Athlete Points
1 Jp Garcia 400
40-44 (Men) Male
# Athlete Points
1 Zach Minor 390
2 Steven Roberson 365
2 CHRISTOPHER ROBERTSON 365
4 Clinton Milusnic 340
5 Chris Colburn 335
55-59 (Men) Male
# Athlete Points
1 KEVIN DORAN 395
2 John Ireland 385
60+ (Men) Male
# Athlete Points
1 Mark Diamond 400
Scaled 35-39 (Men) Male
# Athlete Points
1 Ryan Logan 395
2 Mark Dionisio 385
Scaled 40-44 (Men) Male
# Athlete Points
1 Scott Costa 400
2 Nick Kimutis 380
3 Ade Adedoyin 360
Scaled 45-49 (Men) Male
# Athlete Points
1 Sam Veliz 400
Scaled 50-54 (Men) Male
# Athlete Points
1 Christian Lavagetto 400
Scaled 55-59 (Men) Male
# Athlete Points
1 Paul Luebkert 400
Female
35-39 (Women) Female
# Athlete Points
1 LINDSAY NAGLE 385
2 Beth Colegrove 385
3 Christina Wilson 370
40-44 (Women) Female
# Athlete Points
1 STEFANI SMITH 395
2 Meghan Murray 380
3 Laura Pennington 360
4 Melissa Cornelius 350
45-49 (Women) Female
# Athlete Points
1 Nicole Lee 400
50-54 (Women) Female
# Athlete Points
1 Becky Johnson 400
55-59 (Women) Female
# Athlete Points
1 Laura Dennis 390
1 BONNIE DARRAH 390
60+ (Women) Female
# Athlete Points
1 Catherine Raymer 400
Scaled 35-39 (Women) Female
# Athlete Points
1 Atiyeh Motahari 390
2 Salinda Chan 375
3 Darleny Martinez 375
Scaled 40-44 (Women) Female
# Athlete Points
1 Christina Rizzo 395
2 Tamara Berg 375
3 Felicia P 370
Scaled 45-49 (Women) Female
# Athlete Points
1 Karla Read 400
2 Margarita Libbee-Vargas 380
Scaled 55-59 (Women) Female
# Athlete Points
1 Louisa Boudreau 395
2 Lorena Luebkert 385
Scaled 60+ (Women) Female
# Athlete Points
1 Mary Fanning 400

Workouts

For time:

21 deadlift

15 clean

9 shoulder to oveerhead

 

RX 35-49: (275/185) (205/135) (155/105)

RX 50+: (225/155) (165/115) (135/95) 

SC 35-49: (225/155) (135/95) (95/65)

SC 50+: (185/125) (115/75) (75/55)

 

*Athletes will be provided 3 different bars.  5:00 time cap.  

15:00 AMRAP:

400 meter run

500 meter row

30 Russian KB swings

30 pull ups

 

ALL DIVISIONS: (24KG/16KG)

Scaled divisions: 30 hanging knees to chest

3 rounds for time:

25 hang snatches

15 handstand push ups

--1:00 rest between completed rounds--

 

ALL DIVISIONS: (75/55)

SC: 5 wall walks

 

*Athletes will have 10:00 to complete the workout.  At the 10:00 mark, event 4 begins.  If they finish early, they will simply benefit from extra rest before event 4.  

For time:

1 Dball to shoulder

20 meter Dball carry

2 Dball to shoulder

40 meter Dball carry

3 Dball to shoulder

60 meter Dball carry

4 Dball to shoulder

80 meter Dball carry

5 Dball to shoulder

100 meter Dball carry

 

RX 35-49: (150/100)

RX 50+: (100/80)

SC 35-49: (100/80)

SC 50+: (80/60)

 

*Athletes must show control on top of shoulder for each rep to count.  They may hold the Dball however they prefer during the carry portion. The distance will be measured on a 10 meter course.  8:00 time cap.

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Event Details

Date
November 23, 2024
Location
Rancho Cordova, CA, United States
11347 Folsom Boulevard Suite D
Format
Individual
Type
CrossFit
Registration
Opens: Sep 17, 2024
Closes: Nov 23, 2024
Source
Competition Corner

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