South Coast Throwdown 2023
About This Competition
South Coast Throwdown is back for the 9th year!!
SCT23 will be a same sex pair competition.
- 3 WODs + final for qualifying athletes.
- Masters Category - the pair must have a combined age of 80 or above on the day of the competition. Both must be 35+
A fun, friendly and challenging day for all!
No refunds however you can replace athletes up to the week before however T shirt sizes have to be finalised by the 1st July.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NTG | 12 |
| 2 | CrossFit Onen | 17 |
| 3 | Boggi & Boobi | 17 |
| 4 | BONEN | 18 |
| 5 | The Swole Sisters | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters Maids of Truro | 7 |
| 2 | Meerkat & The Bear | 11 |
| 3 | Tit for Tat | 13 |
| 4 | 100 Club | 21 |
| 5 | Two peas in a pod | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sue and Sandy’s boys | 13 |
| 2 | Barbell-ends | 13 |
| 3 | Hakuna Masquata | 13 |
| 4 | Team 'Sexy Dan' | 20 |
| 5 | CrossFit Westcountry | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Rich Quick | 7 |
| 2 | Will WOD For Cake | 8 |
Workouts
Event 1
For Time
2km/1.5km Bike
700/600m Row
200 Double Unders
TC 11.00
Event 2
For Time
20-18-16-14-12-10
Front Squats (60/40)
Sync Down ups
TC 9.00
6 Minutes to EST 3RM S2OH
Event 3
3 Rep Max S2OH
At the end of event 2 time cap, event 3 will begin. Athletes will have a total of 6 minutes to establish a heavy complex of 3 shoulder to overhead. They will have to start the complex from the floor as racks will not permitted. Strict press, Push Press, Push Jerk and Split jerk will be permitted
Event 4
FOR TOTAL REPS
0-2.00 AMRAP CAL ROW
2.00-4.00 AMRAP DEADLIFTS (100KG/70KG)
4.00-6.00 AMRAP PULL UPS
6.00-8.00 AMRAP CAL ROW
8.00-10.00 AMRAP DEADLIFTS
10.00-12.00 AMRAP T2B
FINAL
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Event Details
Closes: Jul 4, 2023
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