DUX vs CARTEL - REGENERATE
About This Competition
The second iteration of the 2023 interbox friendly between CrossFit Dux and Gym Cartel/CF Desire.
Same sex pairs competition. RX & Scaled divisions.
3 Workouts.
MOVEMENT STANDARDS:
RX:
Pull-ups 5+, Toes to Bar, Wall Walks, Clean (85/55kg)
Scaled:
Pull-ups singles, Knees to Chest, Half-way Wall Walks, Clean (50/30kg)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eggs Benny | 6 |
| 2 | Kryptnomite | 11 |
| 3 | Intermedi-ish | 11 |
| 4 | DUX SIDE OF THE MOON | 13 |
| 5 | Littlebigs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Introverts of 5am | 5 |
| 2 | Two girls, one comeback | 8 |
| 3 | 5pm or Die | 13 |
| 4 | Fit | 15 |
| 5 | Lo-Ki Winners | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Red & Old Gregg | 5 |
| 2 | 1 and a half moustaches | 9 |
| 3 | MacTank | 10 |
| 4 | Why so serious? | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cyber Dux | 6 |
| 1 | Latin Desire | 6 |
Workouts
AMRAP 3:
5 Synchro Wall Walks
20 Synchro Wall Balls (20/14)
Max Rep Burpee Box Jump Overs (24/20)
- Rest 1 Minute b/t sets -
Complete sets until you get to 50 BBJO combined
AMRAP 3:
3 Synchro Half Wall Walks
20 Wall Balls (20/14) (Shared)
Max Rep Burpee Box Step Overs (24/20)
- Rest 1 Minute b/t sets -
Complete sets until you get to 50 BBSO combined
RX
42-30-18
Thruster (43/29)
Pull-up
*Split reps as desired
For Time:
5 Rounds:
20 Toes to Bar (shared)
5/5 Synchro Hang KB Snatches (24/16)
80 Double Unders (Shared)
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Any time remaining after completion 5th round and before 12min cap is rest.
For Time:
5 Rounds:
20 Hanging Knee Raises (shared)
5/5 Synchro Hang DB Snatches (15/10)
80 Single Unders (Shared)
------
Any time remaining after completion 5th round and before 12min cap is rest.
When the timer hits 12min...
AMRAP 2min
Max SandBag Cleans (150/100lb)
*Split reps as desired
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Sandbag must pass over the shoulder as athlete reaches full extension.
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Event Details
Closes: Nov 3, 2023
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