WODFest 8.0
About This Competition
WODFest Costa Rica
Se ha posicionado como el evento de competencia más grande a nivel Centroamericano para atletas individuales de todos los niveles.
Buscamos probarlos en su Fitness al máximo para así determinar cual de ellos será el Fittest en Costa Rica en cada una de sus categorías.
También se ha establecido como una exposición ideal para la industria, tanto grande como mediana y pequeña que ha iniciado con nuestro deporte.
¡Los invitamos a unirse a los miles de espectadores, atletas y empresas que se unen a nosotros año con año para celebrar esta fiesta del Fitness!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUAN COTO | 51 |
| 2 | JOSE SALAS | 53 |
| 3 | MIKE ALFARO | 65 |
| 4 | SCOTT FREYMOND | 71 |
| 5 | JASON ASTURIAS | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jorge Porras | 64 |
| 2 | JOEL BRAN | 74 |
| 3 | PAOLO ROSSIL | 80 |
| 4 | JUAN JOSÉ CARRILLO | 92 |
| 5 | Marvin Salazar | 108 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTOR VIQUEZ | 127 |
| 2 | SAMUEL SÁNCHEZ | 131 |
| 3 | ADRIÁN SOLÍS | 133 |
| 4 | Alfredo Murillo | 156 |
| 5 | RENATO VINCENTI | 183 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIANO RODRÍGUEZ | 39 |
| 2 | ADRIAN SALAZAR | 46 |
| 3 | AXEL SOTO HIDALGO | 52 |
| 4 | ADRIAN URBINA | 66 |
| 5 | TOMAS RECIO | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELGA BARRANTES | 19 |
| 2 | ANDREA MURILLO | 32 |
| 3 | PAMELA MADRIZ | 50 |
| 4 | LISS BERMÚDEZ | 52 |
| 5 | NICKY FREYMOND | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASIA ILLUSIG | 55 |
| 2 | MARIANA ZÚÑIGA | 58 |
| 3 | KATHS BOGANTES | 60 |
| 4 | Vera Valdez | 63 |
| 5 | PAULA PISONI | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEIDY Solano | 67 |
| 2 | MÓNICA RODRÍGUEZ | 84 |
| 3 | LEYLA GARCÍA | 92 |
| 4 | KARLA ALVAREZ | 93 |
| 5 | KAROLINA MENA | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIMENA ZÚÑIGA | 20 |
| 2 | SILVIA BOLAÑOS | 27 |
| 3 | ANA ELENA MARÍN | 38 |
| 4 | MARIANA PALACIOS | 45 |
| 5 | MONSERRATH QUESADA | 64 |
Workouts
800mts Run
50 C2B/Pull Ups (RX/MAST)
100 Push Ups
150 Air Squats
800mts Run
Weight vest: (20 lbs / 14 lbs)
Time Cap: 26 Minutos
Tiebreaker: Al terminar los primeros 800mts
RX
3 – 5 – 7 – 9
Ring Muscle Ups
Squat Snatches (135 / 95)
Time Cap: 8:00
Tiebreaker: Al finalizar la ronda de 5 repeticiones en el Squat Snatch
MASTERS 35+
1 – 3 – 5 – 7 Rope Climbs
4 Burpee Over Bar (Entre Rope Climbs y Snatches)
3 – 5 – 7 – 9 Squat Snatches (115 / 75)
Time Cap: 8:00
Tiebreaker: Al finalizar la ronda de 5 repeticiones en el Squat Snatch
SCALED
10 – 14 – 18 – 22 Pull ups
5 – 7 – 9 – 11 Squat Snatches (115 / 75)
Time Cap: 6:00min
Tiebreaker: Al finalizar la última repetición del bloque de 7 en el Squat Snatch.
TEENS
10 – 14 – 18 – 22 Pull ups
5 – 7 – 9 – 11 Squat Snatches (95 / 65)
Time Cap: 6:00min
Tiebreaker: Al finalizar la última repetición del bloque de 7 en el Squat Snatch.
6km Bike
400mts Swim
6km Bike
Time Cap: 30 minutos
Tiebreaker: Tiempo al finalizar los primeros 6km de bicicleta
Bike 5km
Swim 300mts
Bike 5km
Time Cap: 26 minutos
Tiebreaker: Tiempo al finalizar los primeros 5km de bicicleta
T2B 12
Deadlift (275/185) 12
Hand Stand Walk 6mts
T2B 14
Deadlift 14
Hand Stand Walk 12mts
T2B 16
Deadlift 16
Hand Stand Walk 18mts
T2B 18
Deadlift 18
Hand Stand Walk 24mts
*Deadlift: (275/185)
Time Cap: 12 min
Tiebreaker: Final 12mts Hand Stand Walk
T2B 12
Deadlift 12
Power Snatch 12
T2B 14
Deadlift 14
Power Snatch 14
T2B 16
Deadlift 16
Power Snatch 16
T2B 18
Deadlift 18
Power Snatch 18
*Deadlift (MAST/SCA): (225/155)
*Deadlift (TEEN): (185/115)
Time Cap: 12 min
Tiebreaker: Final 14 Power Snatch
RX
5 OHS (135 / 95)
4 OHS (185 / 115)
3 OHS (215 / 135)
2 OHS (235 / 155)
1 OHS (265 / 175)
1 OHS (265+ / 175+)
Time Cap: 5:00min
Tiebreaker: Tiempo en finalizar los tres levantamientos de la tercera estación.
MASTERS 35+
5 OHS (95 / 65)
4 OHS (135 / 95)
3 OHS (165 / 105)
2 OHS (185 / 115)
1 OHS (215 / 135)
1 OHS (215+ / 135+)
Time Cap: 5:00min
Tiebreaker: Tiempo en finalizar los tres levantamientos de la tercera estación.
SCALED
5 OHS (95 / 65)
4 OHS (135 / 95)
3 OHS (165 / 105)
2 OHS (185 / 115)
1 OHS (215 / 135)
1 OHS+ (215+ / 135+)
TEENS
5 OHS (75 / 55)
4 OHS (95 / 65)
3 OHS (115 / 75)
2 OHS (135 / 95)
1 OHS (155 / 105)
1 OHS+ (155+ / 105+)
Time Cap: 5:00min
Tiebreaker: El tiempo en finalizar los tres levantamientos de la tercera estación
SCALED
5 OHS (95 / 65)
4 OHS (135 / 95)
3 OHS (165 / 105)
2 OHS (185 / 115)
1 OHS (215 / 135)
1 OHS+ (215+ / 135+)
Time Cap: 5:00min
Tiebreaker: El tiempo en finalizar los tres levantamientos de la tercera estación
TEENS
5 OHS (75 / 55)
4 OHS (95 / 65)
3 OHS (115 / 75)
2 OHS (135 / 95)
1 OHS (155 / 105)
1 OHS+ (155+ / 105+)
Time Cap: 5:00min
Tiebreaker: El tiempo en finalizar los tres levantamientos de la tercera estación
RX
5 OHS (135 / 95)
4 OHS (185 / 115)
3 OHS (215 / 135)
2 OHS (235 / 155)
1 OHS (265 / 175)
1 OHS (265+ / 175+)
Time Cap: 5:00min
Tiebreaker: Tiempo en finalizar los tres levantamientos de la tercera estación
MASTERS 35+
5 OHS (95 / 65)
4 OHS (135 / 95)
3 OHS (165 / 105)
2 OHS (185 / 115)
1 OHS (215 / 135)
1 OHS (215+ / 135+)
Time Cap: 5:00min
Tiebreaker: Tiempo en finalizar los tres levantamientos de la tercera estación
500mts Run
40 Box jumps over (24/20)
30 Cal Row
20 Wall Balls
10 Rope Climbs (15ft)
20 Wall Balls
30 Cal Row
40 Box jumps over
500mts Run
Time Cap: 20 min
Tiebreaker: Al terminar los 10 Rope Climbs
Suicidios cada
30mts
60mts
90mts
120mts
Time Cap: 2:00min
“Thick ‘N Quick
100 DU
40 Push Ups HR
30 Bar Facing Burpee
20mts Axel OH Walking Lunges (115/75)
(Time cap 6min)
-----------------Rest 1min-------------------
10 Axel Thrusters (115/75)
20 Axel Hang Power Cleans
30 Box Step Overs (20/20) Dumbells (50/35)
40ft Standard Walking Lunges (50/35)
(Time cap: 7min)
Time Cap: 14 minutos
Tie Break: No Hay
“Thick ‘N Quick”
100 DU
40 HSPU (con abmat)
30 Burpee Box Jump Overs (24/20)
20mts Axel OH Walking Lunges (115/75)
(Time cap: 6min)
------------------Rest 1min--------------------
10 Bar MU
20 Box Step Overs (24/20) Dumbells (50/35)
30 Wall Balls (20/14)
40ft Standard Walking Lunges (50/35)
(Time Cap:7min)
Time Cap: 14 Minutos
Tie Break: No Hay
Thick `N Quick
100 DU
40 HSPU
30 Burpee Box Jump Overs (24/20)
20mts Axel OH Walking Lunges (155/105)
(Time Cap 6min)
---------------Rest 1min--------------------------
20 Box Step Overs (24/20) Dumbells (70/50)
30 Wall Balls (30/20)
4 Legless Rope Climbs
50ft Mixed Rack Overhead Walking Lunges (50/35)
(Time Cap: 7min)
Time Cap: 14 minutos
Tie Break: no hay
100 DU
40 HSPU (con abmat)
30 Bar Facing Burpees
20mts Axel OH Walking Lunges (95/65)
(Time cap de 6min)
--------------Rest 1min-------------------
10 Bar MU/ 15 C2B
20 Box Step Overs (20/20) Dumbells (50/35)
30 Wall Balls (20/14)
40ft Standard Lunges (50/35)
(Time cap:7min)
Time Cap: 14 minutos
Tie Break: 1- Al terminar los 40 HSPU.
10 Bar MU
20 Box Step Overs (24/20) Dumbells (50/35)
30 Wall Balls (20/14)
40ft Standard Walking Lunges (50/35)
Time Cap: 7:00min
20 Box Step Overs (24/20) Dumbells (70/50)
30 Wall Balls (30/20)
4 Legless Rope Climbs
50ft Mixed Rack Overhead Walking Lunges (50/35)
Time Cap: 7:00min
10 Bar MU/ 15 C2B
20 Box Step Overs (20/20) Dumbells (50/35)
30 Wall Balls (20/14)
40ft Standard Lunges (50/35)
Time cap: 7:00min
Max Distance D-Ball Carry (150/100)
Penalidad: 2 D-Ball Cleans al dejar caer la bola.
20mts = 1 Rep
Time Cap: 2:00
Max Distance D-Ball Carry (100/70)
Penalidad: 2 D-Ball Cleans al dejar caer la bola.
20mts = 1 Rep
Time Cap: 2:00
80mts Yolk Carry
Time Cap: 2:00
Yolk Weights
RX M: 475lbs
RX F: 290lbs
MAST M: 410lbs
MAST F: 230lbs
80mts Yolk Carry
Time Cap: 2:00
Yolk Weights
SCA M: 370lbs
SCA F: 230lbs
TEEN M: 290lbs
TEEN F: 180lbs
Media
Community
Event Details
Closes: Oct 29, 2018
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