The Predator Series Mixed Sex Pairs Rx Throwdown 2024
About This Competition
Mixed sex pairs competition for scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
-MOVEMENT STANDARDS
- Rx'd Category- Very similar to Rx'd CrossFit Open standards. A good range of CrossFit skills and strengths are needed for this category. If you normally do CrossFit benchmark workouts Rx'd this is for you.
PRICE - £89 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Vendors TBA
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete Program | 7 |
| 2 | B Pro CrossFit | 16 |
| 3 | Jacques in the Box | 21 |
| 4 | Leaning Tower of Pise | 24 |
| 5 | Dumb and Dumbbell | 26 |
Workouts
WOD 1
Part A - Complete as many reps as possible in 12 minutes of:
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang snatch
25 Pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell snatch
25 Chest to bar pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell snatch
25 Bar muscle ups
Part B - Total weight of the two dumbbells
Available dumbbell weights: 2/5/10/12.5/15/17.5/22.5/30kg
Teams will select the weight of their two dumbbells. Available dumbbell weights are 2/5/10/12.5/15/17.5/22.5/30kg and there will be only one of each weight per team, so teams will have two dumbbells of different weights. The combined weight of the dumbbells will be added together and will be scored completely separately to the reps completed. There is no minimum work requirement.
WOD 1
Part A - Complete as many reps as possible in 12 minutes of:
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang snatch
25 Pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell snatch
25 Chest to bar pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell snatch
25 Bar muscle ups
Part B - Total weight of the two dumbbells
Available dumbbell weights: 2/5/10/12.5/15/17.5/22.5/30kg
Teams will select the weight of their two dumbbells. Available dumbbell weights are 2/5/10/12.5/15/17.5/22.5/30kg and there will be only one of each weight per team, so teams will have two dumbbells of different weights. The combined weight of the dumbbells will be added together and will be scored completely separately to the reps completed. There is no minimum work requirement.
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 3
Complete the following for time:
100 Double unders
30 Sync shoulder to overhead 50/35kg
30 Sync deadlifts 50/35kg
30 Goblet squats 24/16kg
100 Double unders
30 Sync kettlebell swings 24/16kg
30 Sync suitcase lunges 24/16kg
30 Toes to bar
100 Double unders
15 Sync burpee kettlebell snatches 24/16kg
1 Sync box jump/step
Media
Community
Event Details
Closes: Nov 13, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records