COMPETENCIAS FSC
About This Competition
14TH EDITION 2023
Supera tus propios límites en #lascompesfsc … te esperamos en octubre 28-29
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COMPLEX WODEX BY TRAINING STORE | 1012 |
| 2 | MAGNO COMPETE | 864 |
| 3 | PARTNER & BROTHERS | 828 |
| 4 | COMPLEX WODEX BY CADEMM | 820 |
| 5 | GREEN CCC | 816 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRAKUN | 582 |
| 2 | HUMMINGBIRD FSC | 567 |
| 3 | MARVELOUS WOLVES | 559 |
| 4 | KWANYMALS ALPHA | 541 |
| 5 | WODEX COMPLEX | 524 |
| # | Athlete | Points |
|---|---|---|
| 1 | MINIMAYHEM | 1292 |
| 2 | BLACK FACTOR | 1181 |
| 3 | TROUBLE UNDERS | 1140 |
| 4 | C4U | 1135 |
| 5 | PRISCIANOS Y SU NORTEÑO BANDA | 1094 |
| # | Athlete | Points |
|---|---|---|
| 1 | LA VIEJA GUARDIA | 606 |
| 2 | TOTEM TEAM | 584 |
| 3 | PR-420 | 566 |
| 4 | MASTER MOB FSC | 562 |
| 5 | BAY MASTERS | 544 |
Workouts
WOD 1A, 1B Y 1C
TIME CAP: 7 min
MUJER
2 Rope climb legless, 1 Rope climb
12 Burpee target
60 Mts Run
HOMBRE 1
3 Rope climb legless, 1 Rope climb
12 Burpee target
60 Mts Shuttle Run
HOMBRE 2
3 Rope climb legless, 1 Rope climb
12 Burpee target
60 Mts Run
*cada atleta tiene 2 minutos para completar el set elegido.
2 MIN REST
AMRAP 3
A1: 7 Free HSPU unbroken
A2: 5 Free HSPU unbroken
A3: 3 Free HSPU unbroken
* then Max reps Free HSPU
* Tie Breaker : Tiempo al terminar las primeras 7 HSPU
TIME CAP: 10 min
60 Sync Box jump over (2w/1r) 30”
20 Sync C2b (3w)
10 Sync Bar mu (3w)
10 Sync Front squat 225/155 (3w)
10 Sync Power clean 225/155 (3w)
10 Sync Front squat 225/155 (3w)
10 Sync Bar mu (3w)
20 Sync C2b (3w)
60 Sync Box jump over (2w/1r) 30”
WOD 4A Y 4B
TIME CAP: 20 min
6000 mts bike (2000 e/a) (1w/2r)
then
Max Mts Sync Swim (3w)
*1er Score tiempo, 2do Score metros de Sync Swim
* The other Crossfit total *
TIME CAP: 11 min
1 Bench Press
1 OHS
1 Clean
*Cada atleta elige 1 ejercicio y tiene 3 min para completar su RM
WOD 6A Y 6B
ROUND 1
2 min Max Cal Skierg/ Row (2w)
Max Reps Double DB S2oh H70/M50 (1w)
1 MIN REST
ROUND 2
2 min Max Cal Skierg/ Row (2w)
Max reps Double DB Thrusters H70/M50 (1w)
1 MIN REST
ROUND 3
2 min Max Cal Skierg/ Row (2w)
Max reps Double DB Deadlift H70/M50 (1w)
1 MIN REST
then
1 Min Max reps Double DB Front rack lunges 70/50/35 (3w)
*1er Score Max Cal, 2do score Max reps
FINAL
TIME CAP 11
40 Heavy DU (mínimo 5 e/a)
12 Ring MU Complex (2 T2B + 1 Ring MU) (cambio de atleta cada 3 complex)
20 Sync Single Arm Hang Snatch 70/70/50 (3w)
10 Mts Sync HSW
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Event Details
Closes: Oct 23, 2023
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