Cristini Athletics Members Only Competition
About This Competition
Our 12th Annual Cristini Athletics members competition will be a Mixed Sex teams of 2 event.
This event is ONLY FOR CRISTINI ATHLETICS MEMBERS.
If you are not a member, do not register for this event.
All teams will complete 4 events.
All teams will start in an open division. After event 1 and 2, teams will be divided into 2 divisions, Rx'd and Scaled.
Once seperated, teams will face more complex and heavier loads in the Rx'd division, and simpler and lighter loads in the scaled divisions.
The events will be back to back style. Athletes will complete event 1 and 5 minutes later, event 2. And same format for event 3 and 4.
There will be prizes for the top 3 teams in both the Rx'd and Scaled divisions.
All athletes will recieve an athlete T shirt!
Keep an eye out for early release of events.
This event will take place at our Markham location at 9833 Markham Road.
Only 40 spots available.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 44 |
| 2 | Buff & Stuff | 52 |
| 3 | True North Strong | 52 |
| 4 | Clean Up Crew | 55 |
| 5 | Fats All Folks | 61 |
Workouts
For time
2 rounds
20 Synchro DB snatch 35/25lbs
10 Synchro Burpees over dumbbell
Directly into
2 rounds
10 synchro DB snatch 50/35lbs
10 synchro burpee over dumbbell
12 mins to establish a max
1 RM hang clean + 2 Front Squats
score is best complex from each partner combined
RXD
3,3,4 interval
5 synchro wall walk
15 synchro deadlift 185/125lbs
Max cal row in remaining time
Switching every 15♂/10♀ cals
(1 athlete working at a time)
3 mins work
1 min rest
3 mins work
1 min rest
4 mins work
3,3,4 interval
10 synchro hand release pushups
15 synchro deadlift 135/95lbs
Max cal row in remaining time (1 athlete working at a time)
Switching every 15♂/10♀ cals
3 mins work
1 min rest
3 mins work
1 min rest
4 mins work
40 Toes to bar
50 Box step up 20/24” 50/35lbs x 1
60 Wallball 20/14lbs
50 box step up
40 Toes to bar
1 athlete works at a time
Cap 12 mins
40 Knee raises
50 Box step up 24/20” 35/20lbs
60 Wallball 14/10lbs
50 Box step up
40 Knee raises
1 athlete works at a time
Cap 12 mins
Media
Community
Event Details
Closes: Jun 13, 2022
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