Fit Femmes Throwdown
About This Competition
Fit femmes throwdown is a functional Fitness competition highlighting our communities women and their passion for fitness. All workouts will be released in the upcoming weeks. Be ready for a new format style and expect the unexpected!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mutiny CrossFit | 17 |
| 2 | Cardio Queens | 21 |
| 3 | Insurgents | 25 |
| 4 | Poderosas | 27 |
| 5 | Sweaty coconuts | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble Unders | 8 |
| 2 | Koalafied Wolfpack | 15 |
| 3 | Can we use a band? | 17 |
| 4 | Hardly Athletic | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | We're Already Winning- Duh | 10 |
| 2 | Baddies and Barbells | 13 |
| 3 | RBF | 16 |
| 4 | Pacifico Athletics | 21 |
| 5 | Flexual Healing | 27 |
Workouts
After the run Partners will have the remaing time of the 10 mins to accumilate as many reps as possible of squat cleans at
120/Rx
105/int
85/beg
This will be a 2 part workout. First part Parners will split a 1600m run into intervals of (4x400mRX)(8x200mInt/beg)
Second part will be an amrap of squat cleans.
In 8min partner A and B will find there own heavy snatch balance and overhead squat. They will combine there totals for a score. Heaviest total wins!
Partners will complete A triplete of
60 Cal row (RX) (INT) (BEG)
40 Burpees Over Rower (RX) (INT)
20 Bar Muscle-ups (RX) 20 Chest 2 Bar (INT) *20 Jumping Pull-ups (BEG)
Partners will be able to split the workout as they like.
*Jumping Pull-ups must be split evenly.
BEGINNING
Partners wil complete all required reps and movemments SYNCRONIZED!
Movements are Knee raises and Dumbell Thrusters @ 25lb
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INT
Partners wil complete all required reps and movemments SYNCRONIZED!
Movements are Toes 2 Bar and Dumbell Thrusters @ 35lbs
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RX
Partners wil complete all required reps and movemments SYNCRONIZED!
Movements are Toes 2 Bar and Dumbell Thrusters @ 50lbs
Each partner will complete and alternate one round for 10 total rounds of the following
10 rds for Time
5 Kb Hang Power Snatch (53lbs RX)(35lbs Int)(25lbs Beg)
5 Box Jump and Over (20inch RX/Int) (20inch step over Beg)
25 Double Ubders (RX/Int) (50 singles Beg)
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Event Details
Closes: Jun 1, 2022
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