Tri State Games, Part 6

WOD 1 - 2 Scored Event - 7 Min Cap for entire WOD

Start the WOD with completing 

• 30 Cal Row for Him (both working at the same time)
• 20 Cal Bike for Her (both working at the same time)
• (the slower of the 2 times will be the one that counts)

After completing the required calories, move directly into 

• 1 RM Clean (for both him and her) 
• There will be 2 barbells (45# standard bar & 35# Bella Bar)

You decide when you want to get started on the final part 

• 30 Cal Bike for Him (both working at the same time)
• 20 Cal Row for Her (both working at the same time)
• If you do happen to finish the required work within the 7 min cap, then your score for this section will be 3 minutes. 

Score 1: Your slowest time from both cardio portions will be added together for one time 

Score 2: The 1RM clean from him and her will be added for one weight

WOD 2 - 2 Scored Event - 10 Min WOD

Start the WOD with completing 

• 3 Min of max reps Clean and Jerk
• RX/RX Masters (135/95)
• Scaled/Scaled Masters (95/65)
• Switch on and off as you wish 
• Tag Necessary

Once the 3 minutes are complete, 1 min to change the weight for the next part 

• 6 Min Ladder of 
• 10 Thrusters
• 2 Rope Climbs (15'/14')  - Must ring bell 
• 20 Thrusters
• 4 Rope Climbs 
• 30 Thrusters
• 6 Rope Climbs 
• 40 Thrusters 
• 8 Rope Climbs 
• 50 Thrusters 
• 10 Rope Climbs 
• Thruster Weights:
• RX (115/85)
• RX Masters (95/65
• Scaled and Scaled Masters (75/55)

Rope Climb Mod for Scaled and Scaled Masters is Toes to Bars

• ​Reps will be 5-10-15-20-25...

Tag Necessary 

Switch on and off as you wish 

There will be 2 barbells set up (45# standard and 35# Bella)




Score 1: The number of thrusters completed 

Score 2: The Number of reps complete on the ladder

WOD 3 - Scored Event - AMAP