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Fit Studio Fit Fest

Roanoke , VA, United States
August 20, 2022
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About This Competition

Fit Studio invites you to our First Annual Fit Fest team competition celebrating friends, fun, and fitness. We have both RX and Scaled team divisions for our main event and we have added a bodyweight warrior division for those new to competition, and wanting to join the fun! If you are new to fitness or a seasoned athlete, there is a place for you.

_______________________________

Below are our three divisions for Fit Fest. We encourage you to use this as a guide and get registered for a fun day! Our main event will include RX and Scaled divisions where teams will compete in 3 events throughout the day. In our Body Weight Warrior division, we will host 1 event for the day where all ability levels can get in on the fun!

Suggested skill levels (Movements & Weights) are listed under our divisions when you go to register your team. You may change your division up to 10 days prior to Fit Fest. 

RX Division:

In this division, both partners on your registered team will complete the "prescribed" workout as it is written. All movement standards and weights will be communicated in advance to all athletes.  

Scaled Division:

In this division, you will notice weights and movements are modified to fit a broader ability level. Both partners on your registered team will complete the "prescribed" workout as it is written. All movement standards and weights will be communicated in advance to all athletes.  

Body Weight Warrior Division:

In this division, we have created just one workout in which registered teams will compete. The workout will implement movements that any ability level will feel comfortable performing while allowing those not yet comfortable enough for the main event to get in on the action! 

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Expect our parking lot to be full of tailgating, music, food vendors, health vendors, and of course a place to watch the competition go down. Bring friends and family and expect a great day at Fit Studio. This event will be open to the public as well as our members! 

 

What:

2022 Fit Studio Fit Fest

Date:

Saturday, August 20th, 2022 

Time:

8:00am - 12:30pm

Who:

Come one come all! Teams & Spectators 

Cost:

$75 Per Team (Includes competition fees for 3 events, Fit Fest T-Shirt & a chance to win podium prizes)

$25 Per Body Weight Warrior Team (Includes competition fees for 1 event, & a chance to win podium prizes)

FREE for all Spectators _______________________________

Please reach out to our Event Specialist with any questions:

Shannon Goddard

423.737.5070 | shannon@fitstudiova.com

Source: Competition Corner

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Divisions

Body Weight Warriors
Team · Team
RX Team (Male/Male)
Team · Team
RX Team (Female/Female)
Team · Team
Scaled Team (Male/Male)
Team · Team
Scaled Team (Female/Female)
Team · Team

Workouts

20 Cal Row

15 KB Deadlifts (35/25)

10 Synchro Burpee Plate Hops

AMRAP:

20 Cal Row

15 Power Cleans (135/85)

10 Synchro Bar Facing Burpees

Part A: 4 Min Cap

25/20 Cal Assault Bike 

25 Alt DB Snatch (50/35)

Partner (1) must complete the full round before tagging partner (2) in to complete the full round. Work must be done before the 4 min cap. If a team is capped the score tie break against other capped teams will be completed reps in the 4 min.

 

Part B: 7 Min Cap

Parter 1: 1 Rep Max Front Squat

Partner 2: 1 Rep Max Shoulder to Overhead

The team will have a total of 7 minutes to complete both lifts. The score will be the total combined weight lifted.

20 Cal Row

15 Deadlifts (135/85)

10 Synchro Bar Facing Burpees

 

The team will split the work any way they would like. They will move through as many rounds and reps as possible before the 12 min cap. Total rounds and reps acquired will be the team score for event #1.

Part B: 7 Min Cap

Parter 1: 1 Rep Max Front Squat

Partner 2: 1 Rep Max Shoulder to Overhead

The team will have a total of 7 minutes to complete both lifts. The score will be the total combined weight lifted.

Part A: 5 Min Cap

25/20 Cal Assault Bike 

25 Alt DB Snatch (35/20)

Partner (1) must complete the full round before tagging partner (2) in to complete the full round. Work must be done before the 4 min cap. If a team is capped the score tie break against other capped teams will be completed reps in the

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Event Details

Date
August 20, 2022
Location
Roanoke , VA, United States
1819 Electric Rd. Suite E
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jul 1, 2022
Closes: Aug 15, 2022
Source
Competition Corner

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