About This Competition
Die Crossfit Cologne Classics sind für euch wieder am Start!
Über mehrere Workouts wird sich ein weiteres Mal zeigen,welches Team am besten an allen Facetten der Körperlichen Fitness gearbeitet hat!
Wir freuen uns auf richtig starke Leistungen aber vor allem auf jede Menge Spaß an dem Sport den wir so lieben!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Helis Cocktail | 6 |
| 2 | CFC Panik | 10 |
| 3 | Max Beccs squats - every seb counts | 10 |
| 4 | No Run Club | 17 |
| 5 | CP | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Wassernixen | 7 |
| 2 | Erbsenkommando | 9 |
| 3 | Piscotini | 11 |
| 4 | Dumb Bellas | 17 |
| 5 | The scaling experts | 18 |
Workouts
Event 4
For Time (You Go I Go Per Movement)
20/15 Calories Row // 20/15 Calories Row
20 Squatcleans (52,5/35) // 15 Squatcleans (40/27,5)
20 Burpees Over Bar // 15 Burpees Over Bar
20 Pullups / C2B // 15 Jumping Pullups / Pullups
Timecap is 8 Minutes
Event 3
AMRAP 2 / 2 / 2 / 2 / 3 with 1 min Rest
4 Ropeclimbs/ 3 Ropeclimbs (Reduced Height)
16 Synchro Alt. DB Snatches (22,5/15) (15/10)
Max Reps Handstandwalk / Wallfacing Shoulder Taps
Score is Total Reps in Handstandwalk / Shouldertaps
Event 2
0:00-5:00
Build up 1RM Overheadsquat / Frontsquat each
5:00-6:00
Transition
6:00-11:00
Build up 1RM Deadlift each
11:00-12:00
Transition
12:00-17:00
Build up 1RM Benchpress each
Event 1
AMRAP25
15/12 Calories Echo Bike (Both / Together)
20 T2B / Leg Raises (Split as needed)
2 Laps Run (with Band together)
30 Wallballs (20/14) (14/8) (Split as needed)
15 Synchro Boxjump over (24/20")
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Event Details
Closes: May 11, 2026
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