The Rankings First Throwdown
About This Competition
WHAT IS THE RANKINGS:
The Rankings is the first ever ALL YEAR ROUND, online, fitness competition that is going to test every athletes ability to the max. We have created The Rankings so athletes can compete all year round in 6 different competitive catagories.
The format of the compettion is to release monthly workouts that will break down and test all components of fitness.
Prizes will be awarded to the top athletes in all catagories every month, with special prizes and the 6 month and yearly milestone.
Once an athlete has entered a catagory there wont be a chance to swap catagory until the competition restarts every year.
REFUNDS:
Once a purchase has been made refunds will not aplicable in any circumstances.
QUALIFYING:
To decide which catagory suits you best, a guideline of movements have been provided. If you can comfortably perform all movements in a catagory below you should look to up your ranking.
To qualify and score on the leaderboard the workout video must be uploaded to youtube within the time scale given.
Rules, regulations and movements standards will be provided once the workout has been released.
FAQ:
Why should I join The Rankings?
The Rankings has been designed for the everyday athlete all the way up to the advanced competitor. The Rankings saw a gap in the market where after "certain online open competions happen" the chance for the other 90% of the leaderboard who didnt qualify to the next stage has been taken away. Here at The Rankings we have specifically programmed all workout so athletes can continue to compete and progress in a closs knit community all year round.
How do I know what catagory I should enter?
Here at The Rankings we have 6 different catagorys to choose from. Male and Female Scaled, Intermediate and RX.
Each catagory has a movement standard and guidence to help you choose what catagory suits you best. We would always suggest to throw yourself in the deep end as thats where the best progress happend!
How do I submit my score and how is it judged?
When a workout has been released so will a video going through the workout and how best to set up your camera. Filming can be done either on a phone on a videocamera. Once a video has been filmed we suggest you upload your video to youtube and copy and paste the link into the box provided on your submission page. Here at The Rankings we have a team of qualified Judges ready to look through your videos.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | L. Beardsmore | - |
| 2 | J. Dickinson | - |
| 3 | A. Howe | - |
| 4 | D. Vizir | - |
| # | Athlete | Points |
|---|---|---|
| 1 | M. Ferguson | - |
| # | Athlete | Points |
|---|---|---|
| 1 | M. Spiteri | - |
| 2 | K. Williams | - |
| 3 | J. Firth | - |
| # | Athlete | Points |
|---|---|---|
| 1 | A. Parmar | - |
| 2 | K. Griffin | - |
Workouts
4th BE WITH YOU:
4 Rounds of...
4 Deadlifts
4 Barbell Snatches
4 Overhead Squats
4 Box Jump Overs
Into..
4 Round of...
4 Power Cleans
4 Clusters
4 Thrusters
4 Box Overs
RX: Standards
Barbell weight 60/40kg
Box Height 24/20inch
Athletes must use a two foot take off when jumping onto the box and land with two feet on top of the box.. Athlete may then step or jump off the box.
Intermediate: Standards
Barbell weight 45/32.5kg
Box Height 24/20inch
Athletes must use a two foot take off when jumping onto the box and land with two feet on top of the box. Athlete may then step or jump off the box.
Scaled: Standards
Barbell weight 35/25kg
Box Height 24/20inch
Atheltes can either step up or jump up onto the box. They must have two feet on the box before stepping or jumping down.
Scaled Athletes will perform ground to overheads instead of snatches. Barbell can still be snatched but there is no rules on how the barbell is lifted from the floor to the locked out overhead position.
Scaled Athletes will also perform backsquats instead of the overhead squat.
RULES: All 4 reps on each exercise must be completed unbroken!
All deadlift reps must be fully locked out with knees, hips and torso at full extension. Athletes must drop the barbell in between reps.
Snatches must travel from the floor all the way to a locked out position overhead in one fluid motion. The ovehead locked out postion will be elbows, knees and hips at full extension.
Ground to overhead reps can travel in what ever way is the most comfortable for the athlete. Wether that be a clean and press or snatch.
The overhead squat reps must hit parallel (hips in line or lower than the knee caps). Elbows must be locked out at all time throughout the reps. To stand the rep up hips, knees and elbows must be at full extension.
The back Squat rep also must hit parallel (hips in line or lower than the knee caps). Then be full stood up with knees and hips at full extension.
Box Jump over standards have been stated above. But athletes do not have to stand up ontop of the box.
Power cleans must be taken from the floor everytime. Hips must not pass the parallel point at any time. Elbows must pass throiugh and under the bar on each rep.
Clusters must be taken from the floor for every rep. The athlete must then front squat the bar to parallel or below. Then taken to a fully locked out overhead postion.
Every thrusters rep must be front squatted to parallel and be finished in an overhead locked out positon. Barbell musnt' drop from the shoulder over the 4 reps.
Hop, Skip, Jump
The workout is...
6 Minute EMOM
1 Deadlift
+10 Double/Single Unders
(Starting off with 10 double or single unders in minute 1, athletes will then add 10 extra reps every minute)
Minute 7:
Max Deadlifts Reps in 60s @same weight.
Rx:
120/90kg & Double Unders
Inters:
100/70kg & Single Unders
Scaled:
75/50kg & Single Unders
For time complete:
21 American Kettlebell swings (overhead)
21 Air Squats
15 American Kettlebell swings
15 Air Squats
9 American kettlebell swings
9 Air squats
(rest 60s)
21 Kettlebell goblet squats
21 Russian Kettlebell swings
15 kettlebell goblet squats
15 Russian Kettlebell swings
9 kettlebell goblet squats
9 Russian kettlebell swings
RX Kettlebell weight: Male 24kg - Female 16kg
Intermediate Kettlebell weight: Male 24kg - Female 16kg
Scaled Kettlebell weight: Male 20kg - Female 12kg
Media
Community
Event Details
Closes: Jun 29, 2023
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