About This Competition
TIN & TINSEL 2022
- Saturday 3rd December from 11.30am
- Individual competition with 4 divisions- Male & Female split into 2 categories:
COMPETE
- There is no scaling option. Every workout must be performed RX.
- For those wanting to gain competition experience to work towards entering other competitions at an Intermediate & beyond level.
- For the super competitive!!
CHALLENGE
- All abilities welcome. Each workout will have a recommended option as a guide but variations can be done on a case by case basis to ensure everyone can have a go.
- All variations of the workout are treated equally. If you wish you can mix doing the Compete division workouts/movements with some of the Challenge variations.
- For those looking to give themselves a challenge in a more competitive environment than the usual class.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Frazer George | 5 |
| 1 | Andy Norman | 5 |
| 3 | Tom Francis | 10 |
| 4 | Alex Andreou | 13 |
| 5 | Max Dours | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabel Deacon | 3 |
| 2 | emilia rakowska | 8 |
| 3 | Freya Gray | 9 |
| 4 | BETH MILLER | 12 |
| 5 | Louise Hooper | 13 |
Workouts
SO STRONG
Barbell lifting ladder for Points:
- 10 Lifts at increasing weight + 1 bonus lift
- Athlete has a 60 second window per lift to complete. If the athlete initially fails they can reattempt providing the lift is completed within the window.
- There will be a 10 second transition period per lift.
- Athlete can chose to Snatch, Clean (any variation) or Deadlift weight. If they fail an attempt they can reattempt using another lift (i.e. 1st attempt is a failed Snatch while the 2nd attempt is a successful Deadlift)
- Points will be awarded for successful lifts as follows:
- 3 points for a Snatch
- 2 points for a Clean
- 1 point for a Deadlift
- After completion of the initial ladder athletes will "skip" 2 rounds (i.e. have 2 minutes rest) before attempting the Bonus Lift.
- During the rest period the athlete will declare the lift type & the weight they will be attempting providing it meets the criteria of being at least 2.5kg heavier than a successful lift. E.G. If an athlete during the ladder successfully Snatched 45kg, but then Cleaned/Deadlifted onwards then that athlete could attempt a Snatch at a minimum of 47.5kg.
- The athlete will then have 60 seconds to successfully complete the lift. In this bonus round you can't change from the declared lift type but can change the variation (i.e. If you declare Snatch you can attempt both a Power & Squat Snatch but not switch to a Clean).
- Points will be awarded for the bonus lift as follows:
- 6 points for a successful Snatch
- 3 points for a successful Clean
- 1 points for a successful Deadlift
Weight Variations
- Male Compete: 40, 47.5, 55, 65, 75, 85, 95, 105, 120, 135
- Male Challenge: 35, 40, 45, 52.5, 60, 67.5, 75, 85, 95, 110
- Female Compete: 30, 35, 40, 45, 50, 57.5, 65, 72.5, 80, 90
- Female Challenge: 25, 30, 35, 40, 45, 50, 55, 60, 65, 70
THE GAUNTLET
Elimination style workout for time:
- A round will consist of:
- 20 DU's (40 SU's for Challenge)
- 6 Dumbbell Devils Press
- Weight increases every 2 reps
- 1 Sandbag Clean to a Podium
- After each round the field will be reduced with the slowest times eliminated until only 2 athletes remain where they will face off against each other to determine who wins the event.
- Eliminations per each round will be based on the field size but the maximum amount of rounds any athlete will complete is 5.
Weight Variations
- Female Compete: DB- 12.5, 15, 17.5 Sandbag- 40
- Female Challenge: DB- 8, 10, 12.5 Sandbag- 30
- Male Compete: DB- 20, 22.5, 25 Sandbag- 60
- Male Challenge: DB- 15, 17.5, 20 Sandbag- 40
TWEDDLE
3 timed intervals with the score being the total reps completed:
- Each interval is 2 minutes in duration. There is 1 minute rest between each interval.
- Weights of the Barbell Thruster increases per round.
Compete Division
- Interval 1: 3 Wall Walks, 10 Barbell Thrusters, AMRAP Toes to Bar
- Interval 2: 2 Wall Walks, 8 Barbell Thrusters, AMRAP Pullups
- Interval 3: 1 Wall Walks, 6 Barbell Thrusters, AMRAP Chest to Bar Pullups
Challenge Division
- Interval 1: 30 Shoulder Taps, 10 Barbell Thrusters, AMRAP Hanging Knee Raises
- Interval 2: 20 Shoulder Taps, 8 Barbell Thrusters, AMRAP Ring Rows
- Interval 3: 10 Shoulder Taps, 6 Barbell Thrusters, AMRAP Pullups
Weight Variations
- Female Compete: 25, 30, 35
- Female Challenge: 15, 20, 25
- Male Compete: 40, 45, 50
- Male Challenge: 30, 35, 40
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Event Details
Closes: Dec 3, 2022
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