Empire Invitational Quarter Finals
About This Competition
Invite only
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Jean | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oscar Hayes | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bj Eaton | 6 |
| 1 | David Clem | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefan Henderson | 6 |
| 2 | Brandon Joyce | 9 |
| 3 | Steven Ferguson | 12 |
| 4 | Patrick Mott | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Steinfath | 7 |
| 2 | Faye Knowles | 9 |
| 3 | Haleigh Fairbanks | 11 |
| 4 | Amy Herrington | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kecia Shelton | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Strickland | 8 |
| 2 | Chassity Erhardt | 12 |
| 3 | Jordan Niedzwiecki | 12 |
| 4 | Channing Gafford | 13 |
| 5 | Aubrie Miller | 15 |
Workouts
Max 3 rep hang clean
Part A:
8 Minute AMRAP:
3-6-9-12...
Toes to Bar
DB Box Step Overs (50/35, 20/20)
Masters 55+ (35/20, 20/20)
Part B:
Immediately into:
6 minutes to Find a 3 Rep Max
Hang Clean
For Time:
63 Wall Balls 20/14 10'/9'
9 Rope Climbs 12'
45 Wall Balls
6 Rope Climbs
18 Wall Balls
3 Rope Climbs
Masters 55+ (20/14, 9'/9')
16 min AMRAP
30/26 Calorie Assault Bike
21 Push Jerks 115/75
200 m Run
24/18 Calorie Assault Bike
15 Push Press 115/75
200 m Run
18/12 Calorie Assault Bike
9 Strict Press 115/75
200 m Run
AMRAP in remaining time:
Hand Stand Walk (1 rep=5', 25' segments)
Masters 55+ (75/55)
Media
Community
Event Details
Closes: Apr 9, 2025
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