Supra Games - Online Qualifier - Elite

Workout Description

AMRAP 10 (As Many Reps As Possible in 10 minutes)

5-10-15-20-25… Toes to Bar
5 Cleans after each set of Toes to Bar
Weight Increases Every 2 Sets of Cleans

Bar 1 & 2: 225lbs for Men / 155lbs for Women
Bar 3 & 4: 245lbs for Men / 165lbs for Women
Bar 5 & 6: 265lbs for Men / 175lbs for Women
Bar 7 & 8: 275lbs for Men / 185lbs for Women

Flow of the Workout:

The athlete begins with 5 Toes to Bar and 5 Cleans at the specified starting weight (225/155). After completing the Toes to Bar and Cleans, the athlete continues to the next set of 10 Toes to Bar with the weight increasing every two sets of Cleans, as specified above. The athlete must complete all repetitions for each set before moving to the next. The AMRAP continues until the 10-minute mark.

Movement Standards:

Toes to Bar: The athlete must hang from the pull-up bar, with arms fully extended. To complete the rep, the toes must touch the bar. The athlete may kip or use a strict method to perform the movement. A rep is valid when with both feet at the same time between both hands. The athlete must be facing the camera during the rep. Hands grips OR tape on pull up bars can be used by the athlete, both combinated CAN'T be used. 

Cleans: The barbell starts on the ground. The athlete must clean the barbell to the front rack position. The rep ends with the barbell resting in the front rack position with elbows in front of the bar and hips and knees locked.

Weight Changes: The athlete can receive help from others to change weights between sets. All changes must be done in a safe and efficient manner to not block any movements from the camera.

Collars: Collars must be placed on the barbell before each lift for safety. If the barbell is not properly secured with collars, the lift will not be counted as a valid rep.

Score: The score is the total reps of Toes to Bar and Cleans combined. 

Video Recording of Performances

To ensure fairness and validate results, all participating athletes must record their full performance for each workout in the competition.

The video must meet the following requirements:

- The athlete, equipment used, and timer must be clearly visible at all times.
- The video must be recorded in one continuous take, with no edits or cuts.
- Before starting the workout, the athlete must state their name, the date, and the workout being performed, then give a quick overview of the equipment.
- Videos must be submitted via YouTube before the deadline specified in the competition rules. (Use Wodproof for recording)
- Any video that does not meet these standards may result in disqualification from the workout.

Penalty

Each repetition judged non-standard will result in a reduction of one repetition in the total score.

Workout Description

For Time:

10 Wall Walks
120 Double Unders
60 Dumbbell Snatch (Alternate, 70lbs for Men / 50lbs for Women)
120 Double Unders
10 Wall Walks

Flow of the Workout:

The athlete starts standing tall behind the designated starting point. The workout begins with 10 wall walks, followed by 120 double unders. After completing the double unders, the athlete performs 60 alternating dumbbell snatches. The athlete then returns to 120 double unders before finishing with 10 wall walks. The time is recorded when the athlete completes the final wall walk.

Movement Standards:

Wall Walks: The athlete starts with their chest, thighs and feet touching the floor. The feet must touch the wall first before moving hands. The rep is complete when both hands are within the designated line and both feet are on the wall. The athlete must return to the starting position with their chest, thighs, and feet touching the floor to complete the rep.

* Tape a line that leaves 10 inches of space between the tape’s far edge and the wall

* The tape line must be NO LONGER than 30 inches and NO WIDER than 2 inches

Double Unders: The rope must pass under the athlete's feet twice for each jump. Only successful double unders count towards the total. Single unders or missed reps do not count.

Dumbbell Snatch: The dumbbell starts on the ground. The athlete must lift the dumbbell in one motion from the ground to overhead, alternating hands each rep. The non-lifting hand must not make contact with the body or the dumbbell during the lift. The rep is complete when the dumbbell is locked out overhead with the knees, hips and elbow fully extended. Every rep starts with both head of the DB making contact on the ground simultaneously. 

Score: The score is the total time to complete all the reps above. If the athlete doesn't complete the workout, the score is the total reps completed in the 9min time cap. 

Video Recording of Performances

To ensure fairness and validate results, all participating athletes must record their full performance for each workout in the competition.

The video must meet the following requirements:

- The athlete, equipment used, and timer must be clearly visible at all times.
- The video must be recorded in one continuous take, with no edits or cuts.
- Before starting the workout, the athlete must state their name, the date, and the workout being performed, then give a quick overview of the equipment.
- Videos must be submitted via YouTube before the deadline specified in the competition rules. (Use Wodproof for recording)
- Any video that does not meet these standards may result in disqualification from the workout.

Penalty

Each repetition judged non-standard (or missed repetition) will result in an addition of 5 seconds on the total time.

Workout Description

Workout 3-A

5 Rounds For Time:

12 Thrusters (Weight: 95lbs for Men / 65lbs for Women)
12 Burpees Over Rower

Rest 1 Minute After Completing All 5 Rounds

Into:

Workout 3-B

1500m Row (For Time)

Flow of the Workout:

3-A: The athlete starts standing tall behind the barbell. After completing the thrusters, move to the rower to perform 12 burpees, which can be executed either sideways or facing the rower. Once all 5 rounds are completed, the athlete will take a mandatory 1-minute rest.

3-B: After the rest, the athlete will begin the 1500m row. The rower screen must be clearly visible during the entire row.

Movement Standards:

Thrusters: The barbell starts on the ground. The athlete must clean the barbell to the front rack position to begin the first rep. Each rep starts with the athlete in a full squat with hips below parallel and finishes with the barbell fully locked out overhead with elbows, hips and knees extended.

Burpees Over Rower: The athlete must touch their chest and thighs to the floor before jumping over the rower. The athlete may jump or step sideways or facing the rower.

Rower: The athlete is allowed to start on the rower with the handle in hand.

Score 3-A: The score for 3-A is the total time for part A and part B including the 1min rest. 

Score 3-B: The score for 3-B is the total time for the 1500m row ONLY. 

Video Recording of Performances

To ensure fairness and validate results, all participating athletes must record their full performance for each workout in the competition.

The video must meet the following requirements:

- The athlete, equipment used, and timer must be clearly visible at all times.
- The video must be recorded in one continuous take, with no edits or cuts.
- Before starting the workout, the athlete must state their name, the date, and the workout being performed, then give a quick overview of the equipment.
- Videos must be submitted via YouTube before the deadline specified in the competition rules. (Use Wodproof for recording)
- Any video that does not meet these standards may result in disqualification from the workout.

Penalty

Each repetition judged non-standard (or missed repetition) will result in an addition of 5 seconds on the total time.

Workout Description

Workout 3-A

5 Rounds For Time:

12 Thrusters (Weight: 95lbs for Men / 65lbs for Women)
12 Burpees Over Rower
Rest 1 Minute After Completing All 5 Rounds

Into:

Workout 3-B

1500m Row (For Time)

Flow of the Workout:

The athlete starts standing tall behind the barbell. After completing the thrusters, move to the rower to perform 12 burpees, which can be executed either sideways or facing the rower. Once all 5 rounds are completed, the athlete will take a mandatory 1-minute rest. After the rest, the athlete will begin the 1500m row. The rower screen must be clearly visible during the entire row.

Movement Standards:

Row: The athlete must remain seated on the rower until the screen shows 1500m completed. The rower screen must be clearly visible to the judge during the entire row.

Score 3-A:

The score for 3-A is the total time for part A and part B including the 1min rest. 

Score 3-B:

The score for 3-B is the total time for the 1500m row ONLY. 

Video Recording of Performances

To ensure fairness and validate results, all participating athletes must record their full performance for each workout in the competition.

The video must meet the following requirements:

- The athlete, equipment used, and timer must be clearly visible at all times.
- The video must be recorded in one continuous take, with no edits or cuts.
- Before starting the workout, the athlete must state their name, the date, and the workout being performed, then give a quick overview of the equipment.
- Videos must be submitted via YouTube before the deadline specified in the competition rules. (Use Wodproof for recording)
- Any video that does not meet these standards may result in disqualification from the workout.

Penalty

Each repetition judged non-standard (or missed repetition) will result in an addition of 5 seconds on the total time.