Avenge Spring Showdown
About This Competition
Same Sex Partner Competition.
Intermediate and Everyday divisions
This is not for eliteathletes who compete at an International level. We have a 3 person competition in August for you.
All sales are final.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mambo n the Mom 😊 | 6 |
| 2 | Oh my quads | 15 |
| 3 | CrossFit Tactical | 16 |
| 4 | Kipping Barbie’s | 19 |
| 5 | KVLR 2.0 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Magherafelt | 13 |
| 2 | The Swole Patrol | 22 |
| 3 | KVLR | 25 |
| 4 | Avenge C&C | 27 |
| 5 | Jones and Marshall | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas In A WOD | 20 |
| 2 | CF KVLR | 21 |
| 3 | Boundary 742 | 24 |
| 4 | G45 | 25 |
| 5 | The Two T’s | 28 |
Workouts
21 Min Time Cap
1) 21/18 Cal Echo
2) 8x Suitcase Carry 35/25kg
3) 21 Toes To Ring (Everyday 15)
4) 21/18 Cal Row
5) 21 OH KBS 24/16kg (Everyday 16/12kg)
6) 21 Step Overs 24/20"
* Order
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
If DNF tie breaker is number of reps.
**** EVERYDAY AND INTERMEDIATE FEMALES WILL PERFORM THIS WORKOUT IN A. INTERMEDIATE MALES WILL PERFORM THIS WORKOUT IN OMEGA****
Min 1
Athlete 1
6 Burpees Over Bar
6 Deadlifts
6 Burpees Over Bar
Max Deadlifts
Min 2
Athlete 2
6 Burpees Over Bar
6 Deadlifts
6 Burpees Over Bar
Max Deadlifts
Min 3
Athlete 1
6 Deadlifts
6 Burpees Over Bar
6 Deadlifts
Max Burpees Over Bar
Min 4
Athlete 2
6 Deadlifts
6 Burpees Over Bar
6 Deadlifts
Max Burpees Over Bar
Min 5
Athlete 1
6 Burpees Over Bar
6 Deadlifts
6 Burpees Over Bar
Max Deadlifts
Min 6
Athlete 2
6 Burpees Over Bar
6 Deadlifts
6 Burpees Over Bar
Max Deadlifts
Min 7
Athlete 1
6 Deadlifts
6 Burpees Over Bar
6 Deadlifts
Max Burpees Over Bar
Min 8
Athlete 2
6 Deadlifts
6 Burpees Over Bar
6 Deadlifts
Max Burpees Over Bar
Intermediate 90/60kg
Everyday 70/45kg
Lateral or Bar Facing Burpees Permitted
Everyday can step over bar, intermediate MUST have two feet off the ground at the same time, i.e. jump!
Score is the accumulation of max effort reps.
1 Rep Max Deadlift
Score will be Total Combined Scores of heaviest deadlift of each athlete
20 Cal Standing Bike Erg
20 Box Get Overs 48"
20 Sync DB Snatch
Intermediate 22.5/15
Everyday 15/10
Every 3 minutes, starting from Zero, 5 Sync Line Burpees.
Sync is chest touching floor at same time.
DB Snatch Sync is DB locked out overhead at the same time
12 Min AMRAP
Intermediate
4-6-8-10-12-14...
Clean & Jerk 60/45kg
8-12-16-20-24-28...
Handstand Push Ups
Pull Ups
*40 DU after each round
Everyday
4-6-8-10-12-14...
Clean & Jerk 50/35kg
8-12-16-20-24-28...
Wall Balls 10/9'
Med Ball Sit Up Passes 6/3kg
*60 SU after each round
Media
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Event Details
Closes: Apr 25, 2025
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