Dubai Fitness Championship
About This Competition
The Dubai Fitness Championship is a highly competitive event aimed at identifying and rewarding the top fitness athletes in the region. With rigorous online qualifiers and a substantial prize pool, the DFC promises to be a highlight in the fitness calendar, bringing together elite competitors for a showdown at the iconic Dubai Duty Free Tennis Stadium.
Qualifiers
The Dubai Fitness Championship (DFC) will hold its online qualifiers from September 19th to October 10th. These qualifiers will determine the top 30 individual male and 30 individual female athletes who will advance to the finals. The qualifying workouts are designed to test the athletes’ fitness and resilience comprehensively.
Finals
• Dates: The DFC finals will take place from December 6th to 8th.
• Venue: Dubai Duty Free Tennis Stadium.
• Participants: 30 individual male athletes and 30 individual female athletes, all of whom have earned their spots through the online qualifiers. No invitations will be extended; participation is strictly based on qualification.
Prize Purse
The total prize purse for the DFC is approximately 1.3 million AED, providing significant incentives for top performers and showcasing the high stakes and prestige associated with this premier fitness competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luka Djukic | 740 |
| 2 | Toby Buckland | 634 |
| 3 | Bronislaw Olenkowicz | 626 |
| 4 | Michal Wesolowski | 610 |
| 5 | TOLA MORAKINYO | 602 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karin Frey | 740 |
| 2 | Jamie Simmonds | 671 |
| 3 | Matilde Oyen Garnes | 669 |
| 4 | Andrea Solberg | 639 |
| 5 | Kristin Holte | 603 |
Workouts
20-Minute Bike Erg FTP Test (Damper 10)
Score: Average wattage over 20 minutes
100 Heavy Double Unders
20 Sandbag Cleans (150lbs/100lbs)
50 Toes-to-Bar
20 Sandbag Cleans (150lbs/100lbs)
100 Heavy Double Unders
Score: Time
Time cap: 12:00
20 Chest-to-Bar Pull-Ups
10 Sandbag Back Squats (200lbs/150lbs)
Shuttle sprint to finish
Score: Time
Elmination schedule:
Round 1: 30 athletes
Round 2: 20 athletes
Round 3: 10 athletes
Round 4: 5 athletes
15 min EMOM:
Minute 1: 10 Burpee Box Jumps (24”/20”)
Minute 2: 15 Dumbbell Snatches (30kg/22.5kg)
Minute 3: 20/17 Calorie Row
Then 2 rounds for time:
10 Burpee Box Jumps (24”/20”)
15 Dumbbell Snatches (30kg/22.5kg)
20/17 Calorie Row
Score: Time to complete last 2 rounds
Max Weight for Complex:
1 Clean
1 Front Squat
1 Jerk
Score: Heaviest successful lift
28/21 Cal Ski
8 Power Snatches (85kg/60kg)
8 Overhead Squats (85kg/60kg)
24/18 Cal Assault Bike
20 meter Handstand Walk
6/4 Rope Climbs
30 meter Handstand Walk
24/18 assault bike
8 Overhead Squats (85kg/60kg)
8 Power Snatches (85kg/60kg)
28/21 Cal Ski
Score: Time
Time cap: 14:00
5k Obstacle Race
Score: Time
1K Run
Score: Time taken to complete 1K
20 Bar Muscle-Ups
15 Hang Clean and Jerks (100kg/70kg)
1-Arm Dumbbell Overhead Walking Lunges to the Finish Line (30kg/22.5kg)
Score: Time
Time cap: 9:00
Media
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Event Details
Closes: Nov 29, 2024
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