SILVERBACK SERIES VOL.3 SCALED SAME SEX PAIRS
About This Competition
SCALED SAME SEX PAIRS
SATURDAY 30TH SEPTEMBER 2023
(Direct entry- NO QUALIFIERS)
1 DAY competition
Movement standards:
Scaled
This is a category for athletes who usually complete the CrossFit Open as scaled.
- Barbell movements / db movements:
- Snatch / Clean Jerk/ Squat for reps (25kg/35kg)
- Deadlift for reps (60kg/80kg)
- All db movements for reps (10kgs/ 15kgs)
- Able to use a 6/9kg wallball
Gymnastic movements
- all team members be able to perform hanging knee raises and be comfortable with single skips.
- One team member to be able to perform a pull up (any variation, including jumping pull up. Or chin up)
- One team member to have Kipping handstand push ups to ab mat no plates.
- One team member to have wall walks to open standard.
- If you are someone that can link sets of toes to bar, pull ups, Kipping handstand push ups and double unders we encourage you to enter the RX category.
- Or if you have experience competing at bigger intermediate competitions we recommend trying out our RX division.
Each team will receive a team name board, to remember the day!
Each team will be guaranteed 4 challenging workouts testing a variety of skill sets and strategies as a team to overcome.
Battle it out with your partner to earn them podium spots, cash prizes for RX and plenty of prizes for Scaled worth up to £750
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | DROP IT LIKE A SQUAT | 12 |
| 2 | SPICE GIRLS | 15 |
| 3 | CHALK DIRTY TO ME | 17 |
| 4 | NIXS QUEENS | 20 |
| 5 | SHIREFITTIES | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH OF THE DAY | 5 |
| 2 | EDGE AND STONE COLD | 12 |
| 3 | OLD GUY/YOUNG BUCK | 13 |
| 4 | CROSSFEET | 20 |
Workouts
0-3 mins: Athlete A
1 rep max GTOH
3-6 mins: Athlete B
1 rep max GTOH
Score= total weight combined of each athletes heaviest successful lift.
Immediately after WOD 1A: athletes must set their barbells to the required weight.
6-7 mins: REST
7-8 mins: Athlete A max reps GTOH (45/25KG)
8-9 mins: REST
9-10 mins: Athlete B max reps GTOH (45/25KG)
Score= total reps combined from athlete A+B.
(Tie break if teams get the same amount of reps, then whoever has a higher total in part A will place higher.)
Immediately after WOD 1A: athletes must set their own barbells to the required weight.
6-7 mins: REST
7-8 mins: Athlete A max reps GTOH (45/25KG)
8-9 mins: REST
9-10 mins: Athlete B max reps GTOH (45/25KG)
Score= total reps combined from athlete A+B.
(Tie break if teams get the same amount of reps, then whoever has a higher total in part A will place higher.)
3 rounds for time:
30 calorie row
20 thrusters (m-35/40/45kg) (f-20/25/30kg)
10 wall walks (to line shown on the day.)
Score= total time to complete all the work. Any reps not completed will be added as 1 second per rep.
For time-
21 synchro DB hang snatches (1x 15/10kg DB each)
42 DB lunges (farmers position) (2x 15/10kgs DB's)
42 synchro ab mat sit ups
15 synchro DB hang snatches
30 DB lunges (front rack position)
30 synchro hanging knee raises
9 synchro DB hang snatches
18 DB lunges (overhead position) (Tie break time)
18 Pull ups
Score= total to complete all the work. Any reps completed will be added as 1 second per rep.
For time-
21 synchro DB hang snatches (1x 15/10kg DB each)
42 DB lunges (farmers position) (2x 15/10kgs DB's)
42 synchro ab mat sit ups
15 synchro DB hang snatches
30 DB lunges (front rack position)
30 synchro hanging knee raises
9 synchro DB hang snatches
18 DB lunges (overhead position) (Tie break time)
18 Pull ups
Score= total to complete all the work. Any reps completed will be added as 1 second per rep.
For time-
Athlete A -
2 rounds
12/10 calorie bike
15 burpees over bar
(tie break time)
Athlete B-
2 rounds
12/10 calorie bike
15 burpees over bar
Then both athletes:
32/24 calorie bike
20 synchro burpees over bar.
Score= total time to complete all the work. Any reps not completed will be added as 1 second per rep.
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Event Details
Closes: Sep 21, 2023
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