NN THROWDOWN - SAME SEX PAIRS
About This Competition
Join us for our 1 DAY SAME SEX PAIRS competition on SEPTEMBER 7th OR 8th 2024 at NENE TRAINING, Northamptonshire, NN8 1LD.
You can choose one of two categories - EVERYDAY or RX.
EVERYDAY will compete on SATURDAY 7TH and RX will compete on SUNDAY 8TH.
MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition.
EVERYDAY
- Barbell GTOH 50/35
- Box Step Overs 24/20
- Dumbbell Movements 15/10
- Kettlebell Movements 16/12
RX
- Toes to Bar
- Pull-Ups
- Chest-to-Bar Pull-Ups (Minimum 1 Athlete)
- Bar Muscle Ups (Minimum 1 Athlete)
- Barbell GTOH 70/47.5
- Box Jumps 24/20
- Dumbbell Movements 22.5/15
- Kettlebell Movements 24/16
- Worm Movements 70/50
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WDN WONDER WOMEN | 14 |
| 2 | THE TWINS | 19 |
| 3 | KATIE DAVIS | 22 |
| 4 | DEEVEE | 27 |
| 5 | RADDEST OF THEM ALL | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATTLEDOG X JST | 6 |
| 2 | CROSSFIT GRANTHAM | 13 |
| 3 | DUMBBELL DIVAS | 17 |
| 4 | BEOWULF MASTERS | 17 |
| 5 | AFLETES ANGELS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILLY BIG..... G | 6 |
| 2 | DAD BOD SQUAD | 14 |
| 3 | WALL BALLS DEEP | 14 |
| 4 | OFF THE GRID | 18 |
| 5 | MORE CROSS LESS FIT | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATTLE DAWGS | 8 |
| 2 | CROSSFIT DIREWOLF | 12 |
| 3 | 21-15-999 | 13 |
| 4 | TALISMAN TITANS | 16 |
| 5 | 2 INTHE PINK 1 STINK | 36 |
Workouts
3:30 X 4
12 SYNCHRO TOES TO BAR
9 SYNCHRO BURPEE OVER WORM
6 WORM CLEAN & JERKS
MAX CALORIE ROW
2:00 X 6
ROUND 1 (P1) & 2 (P2)
18/12 ECHO BIKE CALORIES
ROUND 3 (P1) & 4 (P2)
20/14 ECHO BIKE CALORIES
ROUND 4 (P1) & 5 (P2)
22/16 ECHOBIKE CALORIES
INTO AMRAP IN REMAINING TIME
MACHO MAN (3 POWER CLEANS + 3 FRONT SQUATS + 3 STOH)
1RM CLEAN & JERK
50/40 CALORIE SKI
40 PULL UPS
30 KB/DB HANG SNATCH
20 SYNCHRO BOX JUMPS
30 KB/DB HANG SNATCH
40 PULL UPS
50/40 CALORIE SKI
2:00 ON/1:00 OFF X 3 (ELIMINATION)
12 SYNCHRO THRUSTERS
8 BURPEE OVER BOX
MAX MUSCLE UPS
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Event Details
Closes: Sep 1, 2024
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