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Tortured Twins [2023]
About This Competition
TORTURED TWINS
Saturday 14.10.23 - Intermediate
Sunday 15.10.23 - Advanced & Novice
REGISTRATION
Prior to the event, athletes will be contacted using the email address they registered with to confirm the team name and a few other important details. Once these details have been confirmed, athlete waivers will be sent which must be completed by all registered athletes – your team will be unable to compete unless this has been done.
ALL PURCHASES ARE NO REFUNDABLE.
TEAM CHECK-IN
- On arrival teams must check in at the front reception desk [Location: CrossFit Dungeon].
- Waivers MUST BE SIGNED prior to this, otherwise your team will be withdrawn from the competition.
- Provide Instagram handles if you would like to be tagged in our socials.
- Recieve Heat number & Lane number.
ATHLETE BRIEFINGS
Workout details will be posted here as well as on Facebook and Instagram @tortureinthetropics. Athletes must make sure that they understand what is required and how the events are scored.
DIVISIONS AND MOVEMENT STANDARDS
We base our events off the CrossFit Opens. If you generally compete as an RX athlete – Standard (RX) is the division for you. If you generally compete somewhere between RX and SX, the Intermediate division is for you. If you generally compete as a scaled athlete, the novice division is for you.
The movement standards are CrossFit standards. Please have a good understanding of these before the event.
SCHEDULE - [Same for both days]
7:00am - Doors open
7:30am - Heat 1 / Workout 1 starts
4:00pm - Heat 7 / Workout 4 finishes
4:15pm - Presentation
This schedule will be the same for both days.
Intermediate athletes will only compete on Saturday. Advanced & Novice athletes will only compete on Sunday.
MERCHANDISE
Limited stock will be available.
VENDORS
To be confirmed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 6 |
| 2 | Catfish’n | 8 |
| 3 | Mi & P | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMT | 5 |
| 2 | Registered Flex Offenders | 12 |
| 3 | OnlyFrans | 17 |
| 4 | Ebony and Ivory | 18 |
| 5 | Jam Mat | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donald Pump | 12 |
| 2 | WOD we get into? | 27 |
| 3 | LJ’s Angels | 31 |
| 4 | Two Peas in a WOD | 32 |
| 5 | Buns & Guns | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barred up | 5 |
| 2 | rhyme dusters | 13 |
| 3 | Buckets | 13 |
| 4 | Chalk dirty to me | 20 |
| 5 | Demo Team | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 blondes in a WOD | 12 |
| 2 | Double Thunder… Thighs | 13 |
| 3 | Just Made It | 15 |
| 4 | chalk is cheap | 17 |
| 5 | Sweaty Boxes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shemozzles | 5 |
| 2 | Mid Lift Crisis | 7 |
| 3 | The Hulksters | 12 |
| 4 | Pablo Chest To Bar | 19 |
Workouts
The Sandman Sprint!
For time:
60 Double Unders
15 Sandbag over shoulder
20 Sandbag Squats
30 Burpee Over Sandbag (facing)
20 Sandbag Squats
15 Sandbag over Shoulder
60 CrossOvers
- - - - - - - - - - - - - - -
*Sandbag 70/50kg [ADV] 50/35kg [INT] 35/20kg [NVC]
*Partners may tag out anytime.
*Sandbag may be held anyway but must remain above the waist for the entire squat.
- - - - - - - - - - - - - - -
NOTE: NVC will complete Singles [90] instead of Double Unders
- - - - - - - - - - - - - - -
SCORE is Time completed - 8min Cap
Yin & Yang
In a 2:30 Window:
2 Rounds:
9 Power Cleans (light)
9 Front Squats
9 Push Jerks
Time Remaining: Max Pull Ups > Ring Rows (2) > Ring Rows (1)
- - Rest :30 Seconds - -
In a 2:30 Window:
2 Rounds:
6 Power Cleans (Moderate)
6 Front Squats
6 Push Jerks
Time Remaining: Max Chest to Bar > Pull Ups > Ring Rows (2)
- - Rest :30 Seconds - -
In a 2:30 Window:
2 Rounds:
3 Power Cleans (Mod Heavy)
3 Front Squats
3 Push Jerks
Time Remaining: Max Bar Muscle Ups > Chest to Bar > Pull Ups
- - - - - - - - - - - - - - -
SCORE is total reps completed.
Harley Dianne-son
2 Rounds:
21-15-9*
Bike (cals)
Deadlifts [70/50kg]
Handstand Push-Ups [Ab Mat]
*Partners will alternate movements as they progress. Ie. P1 will complete 21 cal Bike, P2 will complete 21 deadlifts, P1: 21 HSPU, P2: 15 cal bike and so on. By the Completion of 2 rounds each Partner will have completed all 21-15-9 reps of all movements.
- - - - - - - - - - - - - - -
SCORE is Time completed - 12min Cap
Harley Dianne-son
2 Rounds:
21-15-9*
Bike (cals)
Deadlifts [70/50kg]
Handstand Push-Ups [Ab Mat]
*Partners will alternate movements as they progress. Ie. P1 will complete 21 cal Bike, P2 will complete 21 deadlifts, P1: 21 HSPU, P2: 15 cal bike and so on. By the Completion of 2 rounds each Partner will have completed all 21-15-9 reps of all movements.
- - - - - - - - - - - - - - -
SCORE is Time completed - 12min Cap
We call this the SPREFFORT!
EMOM:
Max Effort Row (cals)
AMRAP:
1-2-3-4-5 etc
Gymnastics Complex
DB Devils Press
Box Jump Over
Gymnastics complex:
RX: TtB + Pull Up + Muscle Up
Int: TtB + Pull Up + Chest to Bar
Nov: Knee Raise + Leg Raise + Pull Up
NOTE: Partners will alternate between working on the Rower OR working on the AMRAP.
- - - - - - - - - - - - - - -
SCORE is Total Reps + Cals
The Sandman Sprint!
For time:
60 Double Unders
15 Sandbag over shoulder
20 Sandbag Squats
30 Burpee Over Sandbag (facing)
20 Sandbag Squats
15 Sandbag over Shoulder
60 CrossOvers
- - - - - - - - - - - - - - -
*Sandbag 70/50kg [ADV] 50/35kg [INT] 35/20kg [NVC]
*Partners may tag out anytime.
*Sandbag may be held anyway but must remain above the waist for the entire squat.
- - - - - - - - - - - - - - -
NOTE: NVC will complete Singles [90] instead of Double Unders
- - - - - - - - - - - - - - -
SCORE is Time completed - 8min Cap
Yin & Yang
In a 2:30 Window:
2 Rounds:
9 Power Cleans (light)
9 Front Squats
9 Push Jerks
Time Remaining: Max Pull Ups > Ring Rows (2) > Ring Rows (1)
- - Rest :30 Seconds - -
In a 2:30 Window:
2 Rounds:
6 Power Cleans (Moderate)
6 Front Squats
6 Push Jerks
Time Remaining: Max Chest to Bar > Pull Ups > Ring Rows (2)
- - Rest :30 Seconds - -
In a 2:30 Window:
2 Rounds:
3 Power Cleans (Mod Heavy)
3 Front Squats
3 Push Jerks
Time Remaining: Max Bar Muscle Ups > Chest to Bar > Pull Ups
- - - - - - - - - - - - - - -
SCORE is total reps completed.
Harley Dianne-son
2 Rounds:
21-15-9*
Bike (cals)
Deadlifts [70/50kg]
Handstand Push-Ups [Ab Mat]
*Partners will alternate movements as they progress. Ie. P1 will complete 21 cal Bike, P2 will complete 21 deadlifts, P1: 21 HSPU, P2: 15 cal bike and so on. By the Completion of 2 rounds each Partner will have completed all 21-15-9 reps of all movements.
- - - - - - - - - - - - - - -
SCORE is Time completed - 12min Cap
We call this the SPREFFORT!
EMOM:
Max Effort Row (cals)
AMRAP:
1-2-3-4-5 etc
Gymnastics Complex
DB Devils Press
Box Jump Over
Gymnastics complex:
RX: TtB + Pull Up + Muscle Up
Int: TtB + Pull Up + Chest to Bar
Nov: Knee Raise + Leg Raise + Pull Up
NOTE: Partners will alternate between working on the Rower OR working on the AMRAP.
- - - - - - - - - - - - - - -
SCORE is Total Reps + Cals
Media
Community
Event Details
Closes: Oct 7, 2023
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