Thrive Throwdown
About This Competition
The 2025 Thrive Throwdown is a same-sex 3-person Team Competition that will be hosted in-person at Align Athletics / CrossFit Thrive on September 13, 2025 in Lynchburg, Va.
Registration Fee Includes: (1) Team entry, (1) event shirt for each athlete if you register by 08/23/2025, (1) shot at the podium, (1) raffle entry for each athlete.
Register by 08/23/2025 so you don't miss out on the competition!
Divisions will be as follows:
- RX Men Teams
- RX Female Teams
- Scaled Men Teams
- Scaled Female Teams
Teams will complete four workouts over the course of 60 minutes, rotating through different workout stations with designated transition periods between each.
This will not be an hour of straight cardio. You will see a heavy lift, some gymnastics, machines, etc.m just line a standard crossfit competition.
RX Workouts
Workout #1
Min 0-3
Each Partner Builds to a Max UB TnG Clean and Jerk Set @ 185/135lbs
Rest 2 min
Min 5-10
Conga line style
Max reps Clean and Jerks 185/135lbs
Min 10-15
Rest and transition
Workout #2
Min 0-12
AMRAP
3-6-9-12 ect
Synchro toes to bar
3 Wall walks after each round
*Synchro will be 2 teammates at a time. Flow of workout will be released prio to event.
Min 12-15
Rest and Rotate
Workout #3
Min 0-12 min Time Cap
Row 150/100 Cals
Trade Out every 25/20 Cals
P1 Row
P2: Double Dumbbell OH Hold 50/35lbs
P3: Rest
Flow: Row Goes to hold goes to rest rest goes to row
*Dumbbell must stay above the head of the holder, otherwise the rower must stop.
Min 12-15
Rest and Rotate
Workout #4
For Time
80/60 Cal EB
60 Box Jump Over Step Downs 24/20"
40 KB Swings 53/35lbs
20 Alternating Single KB Step ups to 24/20" box EACH *1 person at a time
12 min TIme Cap
Scaled Workouts
Workout #1
Min 0-3
Each Partner Builds to a Max UB TnG Clean and Jerk Set @ 135/95lbs
Rest 2 min
Min 5-10
Conga line style
Max reps Clean and Jerks 135/95lbs
Min 10-15
Rest and transition
Workout #2
Min 0-12
AMRAP
3-6-9-12 ect
Synchro Toes to hips
3 Wall walks Open standard after each round
*Synchro will be 2 teammates at a time. Flow of workout will be released prio to event.
Workout #3
Min 0-12 min Time Cap
Row 150/100 Cals
Trade Out every 25/20 Cals
P1 Row
P2: Double Dumbbell OH Hold 35/20lbs
P3: Rest
Flow: Row Goes to hold goes to rest rest goes to row
*Dumbbell must stay above the head of the holder, otherwise the rower must stop.
Min 12-15
Rest and Rotate.
Workout #4
For Time
80/60 Cal EB
60 Box step up and overs 24/20"
40 KB Swings 35/20lbs
20 Alternating Single KB Step ups to 24/20" box EACH *1 person at a tie
12 min TIme Cap
More details to come...
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick-Fil-A | - |
| 2 | Reverse Oreo | - |
| 3 | Running like the winded | - |
| 4 | Past Prime + Prime Time | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Brotherhood | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Cop & Robbers | - |
| 2 | Sweat Equity | - |
| 3 | Fems from the Forge | - |
| 4 | Thighs Before Guys | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls and Gracie | - |
| 2 | Lift Like A Girl | - |
| 3 | Rowing Pains | - |
| 4 | team jACKed | - |
| 5 | Tres Amigos | - |
Workouts
Workout #1
Part A: Min 0-3
Each Partner Builds to a Max Unbroken Touch & Go Clean and Jerk Set
RX: 185/135lbs
Scaled: 135/95
Rest 2 min
Part B: Min 5-10
Conga line style
Max reps Clean and Jerks
RX: 185/135lbs
Scaled: 135/95
Min 10-15
Rest and transition
Score: For Max Reps
Workout #1
Part A: Min 0-3
Each Partner Builds to a Max Unbroken Touch & Go Clean and Jerk Set
RX: 185/135lbs
Scaled: 135/95
Rest 2 min
Part B: Min 5-10
Conga line style
Max reps Clean and Jerks
RX: 185/135lbs
Scaled: 135/95
Min 10-15
Rest and transition
Score: For Max Reps
Workout #2 - RX
AMRAP 12
3-6-9-12...
Synchro toes to bar
3 Wall walks after each round
*Synchro will be 2 teammates at a time. Flow of workout will be released prio to event.
Workout #2 - Scaled
AMRAP 12
3-6-9-12...
Synchro toes above hips
3 Wall Walks after each round (Scaled Open Standard)
*Synchro will be 2 teammates at a time. Flow of workout will be released prio to event.
Scoring: For Max Reps
Workout #3 - RX
Row 150/100 Cals
Trade Out every 25/20 Cals
P1 Row
P2: Double Dumbbell OH Hold 50/35lbs
P3: Rest
Flow: Row Goes to hold goes to rest rest goes to row
*Dumbbell must stay above the head of the holder, otherwise the rower must stop.
Workout #3 - Scaled
Row 150/100 Cals
Trade Out every 25/20 Cals
P1 Row
P2: Double Dumbbell OH Hold 35/20lbs
P3: Rest
Flow: Row Goes to hold goes to rest rest goes to row
*Dumbbell must stay above the head of the holder, otherwise the rower must stop.
Score: For Fastest Time
Time Cap: 12 Minutes
Workout #4 - RX
For Time
80/60 Cal EB
60 Box Jump Over Step Downs 24/20"
40 KB Swings 53/35lbs
20 Alternating Single KB Step ups to 24/20" box EACH *1 person at a time
Workout #4 - Scaled
For Time
80/60 Cal EB
60 Box Step Up and Overs 24/20"
40 KB Swings 35/20lbs
20 Alternating Single KB Step ups to 24/20" box EACH *1 person at a time
Score: For Fastest Time
Time Cap: 12 Minutes
Media
Community
Event Details
Closes: Sep 2, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records