About This Competition
The annual Evernox Dynamic Duo is the most exciting local fitness event there is!
Advanced and Intermediate same sex divisions.
$1000 Cash purse for the Advanced division. Prizes from our vendors and sponsors for all podium finishers.
EARLY BIRD registration will begin October 4th, and last until October 19th for a discounted rate.
No refund policy once registered. Athletes may be substituded up until the day before the event.
Workouts will start being released this October.
Send us an email or DM @crossfitevernox on instagram for any questions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alpha Wolves | 6 |
| 2 | Santa's little helpers | 8 |
| 3 | Weights Before Dates | 9 |
| 4 | Palomas | 11 |
| 5 | Muscle Mommy’s | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing | 4 |
| 2 | Swole Mates | 5 |
| 3 | Biscuits Saltado | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short and Spicy | 3 |
| 2 | All Pains No Gains | 6 |
| 3 | Team Driven | 10 |
| 4 | La Mesa’s Gym & Juice | 12 |
| 5 | CFLY GIRLIES | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Special Weapons and Tisms | 5 |
| 2 | Big Snatch Energy | 6 |
| 3 | Crossfit Fortius | 8 |
| 4 | Pacifico Papas | 14 |
| 5 | Golden Boyz | 16 |
Workouts
For time
10 rounds / 5 per athlete
9 toes to bar / 7 t2b intermediate
3 snatches(135/95) (115/75)
Then, 30 wall balls(30/20) (20/14)
10 rounds / 5 per athlete
7 Chest to bar pullups / 5 pullups intermediate
3 clean & jerks(185/125) (135/95)
Then, 30 wall balls
RX: For time
50/35 Cal ski
50 GHD situps
50/35 Cal ski
50 Burpee Box Jump Overs(24/20)
50/35 Cal ski
50 GHD situps
50/35 Cal ski
Intermediate: For time
40/30 Cal ski
40 GHD situps
40/30 Cal ski
40 Burpee Box Jump Overs(24/20)
40/30 Cal ski
40 GHD situps
40/30 Cal ski
1 REP MAX
Hang clean
- each athlete builds to a 1RM
Media
Community
Event Details
Closes: Dec 1, 2024
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