Talisman Wars - Heart and Fire 2025
About This Competition
Overview
Heart & Fire is CrossFit Talisman's mixed pairs competition held Sunday 23rd February at CrossFit Talisman, Hertford SG13 7AA
If you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
Qualifiers
There are NO online qualifiers for this event. Why? Because who wants to do online qualifiers over Christmas?!
Comp Day
£80 per Team
Sunday 23rd February 2025 for ALL divisions
3 workouts throughout the day
Prizes for all podium finishers
Plus +
COFFEE
STREET FOOD
LICENSED BAR
MERCH
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Movement Standards
Below is a guide to the movement standards, expect synchro on some/all movements over the workouts.
Titans
Deadlift 70/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU (strict & kipping) & HSW
Spartans
Deadlift 60/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
HSPU (kipping)
Gladiators
Deadlift 50/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TALISMANDEM | 9 |
| 2 | BLONDIE AND BALDIE | 11 |
| 3 | MID-WOD CRISIS | 15 |
| 4 | AVERYDAY AVENGERS | 19 |
| 5 | GRIPS FOR RING ROWS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | AVERAGE JOES | 11 |
| 2 | THAT’S WOD SHE SAID | 12 |
| 3 | A&E | 19 |
| 4 | HONEY BADGERS | 19 |
| 5 | PRETTY BUT AVERAGE | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | RARE BIRDS | 5 |
| 2 | LIL MSCLE BIG HUSTL | 11 |
| 3 | TALISMAN TRY-HARDS | 14 |
Workouts
For total reps:
1:00 on, 1:00 off x 3
Max d-ball over yoke @75/50kg
*Partners will alternate 1:00 intervals and work independently
*Score = total d-ball over the yoke in 6 minutes.
3 rounds for time:
30 wall ball shots @9/6kg
300/250m row
*Both athletes workout simultaneously; once both the wall balls and the row are complete, athletes swap.
*When both athletes have completed both movements, the round has finished and the next round begins.
This workout begins at 9:00 on the clock, during Workout One
9-6-3
Synchro wall walks
5-3-1
Legless rope climbs
*All rope climb reps are shared
For total reps
Death-by synchro burpee over bar*
Every minute, perform 7 synchro thrusters @40/30kg
*Increase by 2 reps each minute
For time:
100 double-unders/20 cal ski
10 synchro toes-to-bar
10 ground-to-overhead
100 double-unders/20 cal ski
20 synchro toes-to-bar
20 ground-to-overhead
100 double-unders/20 cal ski
30 synchro toes-to-bar
30 ground-to-overhead
TC: 15
Barbell = 65/45kg
*Both athletes work simultaneously on the ski and double-unders and can share these reps as they wish.
Media
Community
Event Details
Closes: Feb 21, 2025
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