SUMMER CHALLENGER DAY
About This Competition
SUMMER CHALLENGER DAY
Le Challenger Day est une compétition en équipe de 2 ouverte à tous.
Vous allez participer à un événement CrossFit de 2 journées.
Le but de cette compétition est de vous faire pratiquer et de mettre à l'épreuve vos qualités athlétiques sur un Minimum de 5 wods sur 2 jours.
A la sortie de ces deux journées vous aurez élevé votre niveau de fitness.
Il y a plusieurs parties dans les Challenger Day,
la compétition Challenger Day Fondations de Septembre, le Winter Challenger Day de Janvier, Le Summer Challenger day de Juillet.
1ere et 2eme journée: Team Homme/Femme et Homme/Homme
TEAM HF / HH:
Prérequis d'entrée:
Snatch: 45/30
Thrusters: 45/30
Clean & Jerk: 50/35
Pull up
Toes to bar
Muscle up 1 des 2 athlètes
Double Under: 1 des 2 athlètes
Cash Price 300€ / Podium - H/H
Cash Price 300€ / Podium - H/F
Une fois votre équipe inscrite, un mail de présentation et d'information vous sera envoyé.
Politique de remboursement:
Pas de REMBOURSMENT/TRANSFERT permis*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lou-Ba-R | 13 |
| 2 | Bip bip et Coyotte | 22 |
| 3 | Magic Cabane | 23 |
| 4 | No fear no limit | 25 |
| 5 | Frit'&Snack | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sons of magic | 17 |
| 2 | Tema les botés | 19 |
| 3 | Brother I don't care | 26 |
| 4 | Zouk la se sel medikaman nou ni | 37 |
| 5 | 0% technique, 10% mental, 90% booster! | 40 |
Workouts
For Calories :
P1 : Sandbag / Plate Carry Hold (70/35)
P2 : Max Calories Echo Bike
(you can switch)
AMRAP 14' :
9 Hang Squat Clean Thrusters Synchro
15 Burpees Synchro
5/ each Shot Gun
For time 12' :
90 Cal Skierg
70 Power Snatch (50/35)
50 Burpees Box jumps Over
30 Pull ups synchro
Time Cap 14’ :
21 Partner Shuttle Run synchro (7,5m)
21 Ground To Overhead to share 40/25
18 Partner Shuttle Run synchro (7,5m)
18 Front squat to share 50/30
15 Partner Shuttle Run synchro (7,5m)
15 Clean to share 60/35
12 Partner Shuttle Run synchro (7,5m)
12 Ground To Overhead to share 60/35
9 Partner Shuttle Run synchro (7,5m)
9 Front squat to share 70/40
6 Partner Shuttle Run synchro (7,5m)
6 Clean to share 80/50
For load :
4' : Partner 1
1 Snatch Grip Deadlift
1 Squat snatch
2 Overhead squat
-- Into --
4' : Partner 2
1 Snatch Grip Deadlift
1 Squat snatch
2 Overhead squat
For time 6' :
Relay 21 - 15 - 9
21 Partner 1 : Db Overhead squat 22,5/15
21 Partner 2 : Db Overhead squat
15 Partner 1 : Db Overhead squat
15 Partner 1 : Db Overhead squat
9 Partner 1 : Db Overhead squat
9 Partner 1 : Db Overhead squat
( Sprint for relay )
AMRAP 12'
24 /each Double unders (you go i go)
6 Wall Walk Synchro
6 Bar Muscle ups
Media
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Event Details
Closes: Jul 17, 2022
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