About This Competition
Miracle Mayhem is a shotgun style team competition.
The workouts will be released at least 3 weeks prior to the event.
All proceeds will be donated to the Rileys Childrens Hospital.
Source: Competition Corner
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Workouts
RX DIVISION
100 Burpee Box Jump Overs For Time
E3MOM Alt between MM/FF Pairs
40 Wall Balls (20/14)
20 C2B
Max BBJO (24/20)
One partner working at a time. Split reps as needed
SCALED
100 Burpee Box Jump Overs For Time
E3MOM Alt between MM/FF Pairs
40 WB (14/10)
20 Pull-ups
Max BBJO (24/20)
One partner working at a time. Split reps as needed
* SCORE IS TIME TO FINISH THE BURPEES. RACE TO 100
RX DIVISION
50-40-30-20-10
C2 Bike Cals (Both Bikes)
Synchro T2B
two partners working at a time on single implement.
Rotate working athletes as needed
SCALED
50-40-30-20-10
C2 Bike Cals (Both Bikes)
Medball sit-ups (20/14)
two partners working at a time on single implement.
Rotate working athletes as needed
* two bikes & one pull up bar. 50 calories each bike.
then synchro Medball / Toes to Bar
time cap: 15 minutes
RX DIVISION
50 Synchro Ruck Bag Squats (80/60)
200' Ruck bag lunge (carry anyway you'd like)
100/80 Cal Ski Erg (2 Ergs)
50 Synchro D-ball cleans (100/70)
200' D-ball Carry
20 Wall Walks (split as a team of 4)
20 Bar MU (Split as a team of 4)
Two partners working at a time until wall walks and MU.
SCALED
50 Synchro Ruck Bag Squats (60/40)
200' Ruck bag lunge (carry anyway you'd like)
100/80 Cal Ski Erg (2 Ergs)
50 Synchro D-ball cleans (70/50)
200' D-ball Carry
20 Wall Walks (split as a team of 4)
20 C2B (Split as a team of 4)
Two partners working at a time until wall walks and MU.
2 Hang Clean + 1 Jerk
Each Teammate will have the chance to find their heaviest complex. Each team will have a male and female barbell
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Event Details
Closes: May 2, 2022
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