Lavoisier Showdown #2023 FINALE
About This Competition
Bienvenue à la 5ème édition du LVSR SHOWDOWN !
Infos pratiques
Quand ? 8 et 9 avril 2023.
Où ? CrossFit Lavoisier - 151 Henri Moeremanslaan, 1700 Dilbeek
Qui ? Teams mixtes de 2 (H/F)
Inscriptions
Les 150€ de frais d'inscription représentent 2 jours de compétition et min. 3 wods par jour pour chaque catégorie.
L'inscription n'est pas remboursable.
Catégories
Deux catégories : SCALED ou RX.
Les catégories ont été déterminées suite au wod qualificatif.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team du CrossFit Belge 2.0 | 20 |
| 2 | Mix CFNLL | 38 |
| 3 | No jerk no rep | 38 |
| 4 | Unknown | 61 |
| 5 | Rhénium Squad | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los patatas | 38 |
| 2 | Oh my squat!!! | 43 |
| 3 | The Silverbacks | 49 |
| 4 | Papy et mamy | 50 |
| 5 | Les Cryptoniens | 70 |
Workouts
Beginning on an 3-minute clock, complete as many reps as possible of:
30 HSPU (split however)
20 Cal row (split however)
If completed before 3 minutes, add 3 minutes to the clock and proceed to:
20 Strict HSPU (split however)
20 Cal row (split however) If completed before 6 minutes, add 3 minutes to the clock and proceed:
10 Wall facing HSPU(split however)
20 Cal row (split however)
Stop at 9 minutes.
On a running clock, (2 scores),
PART A - FOR TIME
30 DU (each partner)
15 Hang squat snatch (40/30kg) (split however)
15 Chest to bars (split however)
60DU (each partner)
25 Overhead squats (40/30kg) (split however)
25 Chest to bars (split however)
90 DU (each partner)
35 Power snatch (40/30kg) (split however)
35 Chest to bars (split however)
PART B - then, until 17:00 to establish a
7RM Hang snatchs
FOR TIME
30 worm cleans
20 worm S2O
10 worm clean & jerk
15 burpees over the worm
10 worm clean & jerk
20 worm S2O
30 worm clean
PARTNER A : Max WallBall shots (20/14lbs)
PARTNER B : Max cal ECHO bike
- switch when you want -
Every transition 5 Box jumps synchro
PARTNER A : Max WallBall shots (20/14lbs)
PARTNER B : Max cal ECHO bike
- switch when you want -
Every transition 5 Box jumps synchro
As many reps as possible,
in a 9 minute timeframe,
12 T2B (split however)
8 S2O sync (60/40kg)
+1 Wallwalks sync
*add 1 wall walk every round
AMRAP(Every 3:00 for 4 sets) for a total of 12 minutes
100m swim (split however) (breastroke, freestyle, butterfly, backstroke)
followed immediately by max reps of sync. airsquats
Media
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Event Details
Closes: Mar 22, 2023
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