Lockdown Battle 2.0
About This Competition
Lockdown Battle 2.0 is a two week online competition with 2 weekly workouts - 4 in total. All members of Arca can participate - that means you too! All workouts are bodyweight workouts and can be done at home or in your local area. You’ll be competing against other members of Arca - and also against your training buddies from your local box. Everybody can join no matter their skill level. There’ll be prizes for the very best. It’s free to participate and registration is open now. Soon we'll see each other again in our beloved boxes, but while we wait, let us once again battle lockdown edition!
Format
- Two weeks online competition
- Workout release Monday and Friday
- For Arca members only
- Individual workouts
- Workouts that can be made with your own bodyweight
Workouts will be released Monday at 10.00 AM and Friday at 10.00 AM. Deadline for uploading results is the day before next workout is released at 5.00 PM.
When?
- Registration deadline: Feburary 4th at 5.00 PM
- Workouts will be released as follows:
Workout 1: 1/2 at 10.00 AM - deadline 4/2 at 5.00 PM
Workout 2: 5/2 at 10.00 AM - deadline 7/2 at 5.00 PM
Workout 3: 8/2 at 10.00 AM - deadline 11/2 at 5.00 PM
Workout 4: 12/2 at 10.00 Am - deadline 14/2 at 5.00 PM
Where?
At home or outside with proper social distancing.
Who?
Lockdown Battle 2.0 is for all Arca members.
Score validation
All participants can be asked to provide video proof of one or more workouts. It is your sole responsibility to have a video of your performance. If you can't provide a video upon request then your score will be removed from the leaderboard. There will be an option to provide a video link when uploading your score and we recommend teams to do so. It isn't mandatory to provide a link when registering your score but you MUST be able to provide a video upon request.
Prizes
There’ll be prizes for the overall winners
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Johannes Rose | 6 |
| 2 | Rasmus Palsgård | 11 |
| 3 | RASMUS HAAHR | 17 |
| 4 | Lars Vestbirk | 20 |
| 5 | JENS CHRISTIAN SCHMIDT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carla Schacht | 17 |
| 2 | Trine Zachariasen | 20 |
| 3 | Julie Schmøkel | 21 |
| 4 | Annika OLSEN | 23 |
| 5 | Aja Runge | 29 |
Workouts
EMOM X
2 shuttle run
+2 burpees OTM
For time:
100 air squats
50 burpees
80 lunges
40 hand release push-ups
60 jumping squats
30 burpee tuck jumps
40 pistols
20 hand stand push-ups
Time cap: 20:00
For time
5 kilometers run
RX
7 rounds for time:
7 reaction drills
7 hand stand push-ups
14 pistols
Time cap: 15:00
Scaled
7 rounds for time:
7 reaction drills
7 push-ups
14 air squats
Time cap: 15:00
Media
Community
Event Details
Closes: Feb 4, 2021
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