Bricktown Online Throwdown 2020
About This Competition
We are proud to team up with the @kodafoundation and @brewermedia to present Bricktown Throwdown 2020 as an online competition in which all proceeds go to benefit the Family of Lindsey and Matt Adams (please read below for their story).
Cost: $45/team
3 Person, same-sex teams
Divisions: RX Female, Scaled Female, RX Male, Scaled Male
Three workouts will be completed (as a team) between June 5th-6th with the top 10 teams moving on for one more workout on Sunday, June 7th.
Tag your teammates & share with your friends.
ADAMS FAMILY STORY:
Matt Adams, Lindsey Adams, & their daughter Catherine were involved in a major collision on Christmas Eve & sustained very serious life threatening injuries. On January 14th at 3:30am, Lindsey passed away due to complications from the wreck. Matt was just recently released from intensive care and is still battling through injuries sustained in the wreck as well as adjusting to life without Lindsey. Their daughter Catherine was released on December 26th & suffered only minor injuries.
Lindsey & Matt were both members of CrossFit HomeBase Central & have been a part of the OKC CrossFit community for over 4 years. They were quickly ready to serve, compete or volunteer and you could always count on seeing them at every local event.
Matt & Lindsey both served in the United States Army & continued serving their community through successful medical careers. Matt served as an emergency medical responder & Lindsey was the Facility Care Manager at Hunters Precision RX.
With the loss of Lindsey, this family faces a monumental emotional & financial mountain.
PLEASE PUT A TEAM TOGETHER AND JOIN US IN HELPING THIS AWESOME FAMILY!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | US Army Warrior Fitness Chicks | 700 |
| 2 | Powerpuff Girls 2.0 | 635 |
| 3 | Master Amateurs | 605 |
| 4 | Call Me Maybe | 601 |
| 5 | Mag30’s | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Rejects | 685 |
| 2 | GIRTHQUAKE | 607 |
| 3 | U.S. Army Warrior Fitness Team | 606 |
| 4 | NAT | 581 |
| 5 | Koda Culdesacs | 576 |
| # | Athlete | Points |
|---|---|---|
| 1 | LongHairDon'tCare | 670 |
| 2 | A Blonde, a Brunette, & a Redhead Walk Into a Comp | 630 |
| 3 | Sixty-Six Percent Koda | 618 |
| 4 | Sioux Scaled - Koda Native | 595 |
| 5 | Koda Small Fries | 564 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda LandcRush | 611 |
| 2 | Midlife Crisis | 610 |
| 3 | Cake shop and Wyatt | 600 |
| 4 | Super Mass Bros | 589 |
| 5 | Bullet Club | 587 |
Workouts
10 MINUTES TO FIND 1RM STRICT PRESS
AFTER 10 MINUTES, IMMEDIATELY START FINAL PART 2
PARTNER 1: DIANE
21-15-9
Deadlift (RX: 225/155) (SC:185/125)
HSPU (RX: HSPU) (SC: 2 ABmat assist)
PARTNER 2: GRACE
30 Clean & Jerks (RX: 135/95) (SC: 115/75)
PARTNER 3: 30/20 Muscle Ups
(RX: Ring MUs) (SC: Bar MUs)
Men complete 30 reps/Women complete 20 reps
Partner 1:
21-15-9 reps of
Wallball Shots and Toes to Bar
Partner 2:
30-15 reps of
Wallball Shots and Toes to Bar
Partner 3:
45 reps of
WallBall Shots and Toes to Bar
Rx Men: 30# WB, 10' Target
Rx Women: 20# WB, 9' Target
Scaled Men: 20# WB, 10' Target, Toes Through Rings
Scaled Female: 14# WB, 9' Target, Toes Through Rings
Partner 1 (0:00 - 4:00)
25 Bar Facing Burpees
25 Thrusters (RX: 95/65) (SC: 75/45)
ME Bar Facing Burpees
Partner 2 (4:00 - 8:00)
20 Bar Facing Burpees
20 Thrusters (RX: 135/85) (SC: 115/65)
ME Bar Facing Burpees
Partner 3 (8:00 - 12:00)
15 Bar Facing Burpees
15 Thrusters (RX: 165/105) (SC: 135/85)
ME Bar Facing Burpees
PARTNER 1: 2k/1600m row
PARTNER 2: 1K/800m row
PARTNER 3: 500/400m row
Media
Community
Event Details
Closes: Jun 6, 2020
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