About This Competition
Junior Jam is Atlanta's ultimate youth fitness challenge. 2025 will showcase 6-11 year olds.
9:00-9:30 am - Athlete Check-in
9:30 am - Athlete Introduction
10:00-11:25 am - Event 1 [Goblets of Fire]
11:45-12:40 pm - Event 2 [Snatch Me If You Can]
1:00-1:55 pm - Event 3 [Scrambled Legs]
10:00-1:00 pm - Floater [Let Me Cook]
2:15 pm - Awards
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Theo Argyrou | 7 |
| 2 | Charlie Ray Pike | 8 |
| 3 | Noah Rodriguez | 9 |
| 4 | Natalie Eichelbaum | 15 |
| 5 | Lane Kinnard | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronsen Probst | 6 |
| 2 | Mack Hershey | 14 |
| 3 | William Crish | 18 |
| 4 | River House | 18 |
| 5 | Amanda Brafford | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Easton Hershey | 4 |
| 2 | Tate Morris | 10 |
| 3 | Katie Pike | 12 |
| 4 | Lily Richardson | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rollins Pitchford | 6 |
| 2 | Jack Jones | 7 |
| 3 | Justice Wen | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mack Probst | 6 |
| 2 | Amelia Diaz | 7 |
| 3 | Zander Will | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zachary Eshenbaugh | 5 |
| 2 | Finn Richardson | 9 |
| 3 | Capri Probst | 11 |
| 4 | Victoria Irvin | 15 |
Workouts
10 min AMRAP
3 Pull-ups
100' Sandbag Carry
6 Goblet Squats
200' Shuttle Run
6-7 (10 lb SB / 5 lb DB)
8-9 (20 lb SB / 10 lb DB)
10-11 (30 lb SB/ 15 lb DB)
Jumping Pull-ups are available for athletes who are currently unable to do pull-ups.
Lighter/No dumbbell will be available for athletes where the loading is not appropriate.
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*For scoring purposes, an athlete who modifies a movement or loading will score below an athlete who does it as written.
Likewise, an athlete who modifies 2 movements will score below anyone who modifies 1.
All athletes will be able to participate. We will do our best to make this a good experience for all. If you have any questions or concerns, please reach out to JuniorJam@dirtysouthstrength.com
For Time:
100m Ski
100m Row
*2 min cap
For Time:
12-9-6
Burpee Box Jump Overs
100' Sled Push
*5 min cap
6-7 (16" / 30 lbs)
8-9 (16" / 40 lbs)
10-11 (20" / 50 lbs)
Burpee Box Step Overs will be available for those who are currenlty unable to jump to 16."
Lighter Sled will be available for those who are currently unable to push their listed weight.
-------------------------
*For scoring purposes, an athlete who modifies a movement or loading will score below an athlete who does it as written.
Likewise, an athlete who modifies 2 movements will score below anyone who modifies 1.
All athletes will be able to participate. We will do our best to make this a good experience for all. If you have any questions or concerns, please reach out to JuniorJam@dirtysouthstrength.com
5 min AMRAP
2-4-6-8-10...
Dumbell Ground to Overhead
Toes to Bar
6-7 (5 lb DB)
8-9 (10 lb DB)
10-11 (15 lb DB)
Sit Ups and knee raises are available for athletes who are currently unable to complete toes to bar.
Lighter dumbbell will be available for athletes where the loading is not currently appropriate.
-------------------------
*For scoring purposes, an athlete who modifies a movement or loading will score below an athlete who does it as written.
Likewise, an athlete who modifies 2 movements will score below anyone who modifies 1.
All athletes will be able to participate. We will do our best to make this a good experience for all. If you have any questions or concerns, please reach out to JuniorJam@dirtysouthstrength.com
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Event Details
Closes: Apr 5, 2025
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