ESTLR Throwdown
About This Competition
We are bringing back our yearly throwdowns! Welcome to all with no fee so bring your friends!
Tuesday, October 19th at 5pm to 8pm
There will be 3 divisions: Rx, Scaled, Intermediate
Each division will have a prize for the top 3
Qualifications for Rx: Bar muscle up
Qualificaitons for Intermediate: Pull ups, handstand push ups
Scaled is open to all levels!
Source: Competition Corner
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Track Your PRsDivisions
Workouts
21-15-9
Thrusters 95/65lbs
Box Jump Overs 24/20”
Pull-ups
-30 DU in between each round
12 min cap
RX
21-15-9
Thrusters 115/80lbs
Box Jump Overs 24/20”
7-5-3
Bar Muscle Ups
- 50 DU in between each round
12 min cap
Scaled
21-15-9
Thrusters 65/45
Box Jumps 20”
Hand release push ups
- 50 singles in between each round
12 min cap
7 Min AMRAP
10/8 cal bike
12 Wall Ball
3 Deadlift
Intermediate: 20lbs/225lbs men
14lbs/160lbs women
7 Min AMRAP
10/8 cal bike
12 Wall Ball
3 Deadlift
Rx: 20lbs/275lbs men
14lbs/190lbs woman
7 Min AMRAP
10/8 cal bike
12 Wall Ball
3 Deadlift
Scaled: 14lbs/185lbs men
10lbs/120lbs woman
1k Row
- Every minute 4 burpees over rower
Intermediate time cap 7 minutes
1k Row
- Every minute 4 burpees over rower
Rx time cap 6 minutes
1k Row
- Every minute 4 burpees over rower
- Time cap 8 min
Media
Community
Event Details
Closes: Oct 19, 2021
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