Girls Gone Rx Wisconsin
About This Competition
Girls Gone Rx is proud to announce our 3rd Annual event in Wisconsin at CrossFit Waukesha
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | On Comp Days We Wear Pink! | 9.24 |
| 2 | Better Late Than Never | 11.4 |
| 3 | Barbells and Brunch | 13.16 |
| 4 | Fearless | 20.64 |
| 5 | Chalk Dirty to Me | 21.64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 5.48 |
| 2 | FUEL Frenzy | 12.16 |
| 3 | Snap Crackle Pop | 14.4 |
| 4 | Rip The Bandaid | 16.24 |
| 5 | MJ Squared | 16.32 |
Workouts
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/waukesha-ggrx-2019
Every $1 equals 1 rep
9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
7 Partner Deadlifts 285lbs (BAM: 215lbs)
7 Cals Rogue Echo Air Bike (BAM: 5 cals)
Score: Time (If capped, completed reps)
With a 10 minute running clock:
Athlete 1: 5RM Bench Press
Athlete 2: 3RM Bench Press
Athlete 3: 1RM Bench Press
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
AMRAP in 8 minutes:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)
With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)
Score: Total Reps
For Time/12 min cap:
60 Dumbbell Hang Power Cleans 35lbsx2 (BAM: 20lbsx2)
50 Dumbbell Squats 35lbsx2 (BAM: 20lbsx2)
40 Dumbbell Box Step Ups 35lbsx2 20" (BAM:20lbsx2)
30 Dumbbell Push Ups (BAM: Box Incline Push Ups 20")
Score: Time (if capped, completed reps)
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Event Details
Closes: Oct 31, 2019
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