Beach Throwdown Finals 2023
About This Competition
Finals
The finals will be at July 15-16 2023 at Beach Stadium The Hague, Scheveningen (NL).
The top 36 MM Rx / 24 FF Rx duo's will proceed to the Alpha-division and compete on both days.
The next 36 MM Rx / 24 FF Rx duo's will proceed to the Bravo-division and compete on both days.
The top 36 MM Intermediate / 24 FF Intermediate duo's will proceed to the Echo-division and compete on Sunday.
The next 36 MM Intermediate / 24 FF Intermediate duo's will proceed to the Foxtrot-division and compete on Saturday.
Divisions
ALPHA DIVISION: Two-day competition for a total of 120 athletes consisting of 36 male buddy teams and 24 female buddy teams. The Alpha Division will have workouts on Saturday and Sunday. Sunday all teams will participate in two workouts before the cut off is made for the final.
BRAVO DIVISION: Two-day competition for a total of 120 athletes consisting of 36 male buddy teams and 24 female buddy teams. The Alpha Division will have workouts on Saturday and Sunday. Sunday all teams will participate in two workouts before the cut off is made for the final.
ECHO DIVISION: One-day competition for a total of 120 athletes consisting of 36 male buddy teams and 24 female buddy teams. The intermediate Echo division will run on Sunday simultaneous with the second day of the Rx Divisions.
FOXTROT DIVISION: One-day competition for a total of 120 athletes consisting of 36 male buddy teams and 20 female buddy teams. The intermediate Foxtrot division will run on Saturay simultaneous with the first day of the Rx Divisions.
See you at the beach!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oma’s aardappeltjes | 32 |
| 2 | Team Punt Uit | 38 |
| 3 | Team B.Extra | 38 |
| 4 | For old times sake | 40 |
| 5 | little mermaids | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baewatch | 18 |
| 2 | Team 024 | 19 |
| 3 | Team Pukie | 22 |
| 4 | CrossFit Bonn | 24 |
| 5 | Mt. Everchest | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy life | 14 |
| 2 | Johnny Bravo's | 17 |
| 3 | Trouble Twins | 25 |
| 4 | CrossFit Leeuwarden Ladies | 27 |
| 5 | MedCop | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Itz muesch eifach wöue | 10 |
| 2 | Bro Bro’s | 22 |
| 3 | Beer Athmeats | 25 |
| 4 | TEAM ZEUZ BRAVO | 35 |
| 5 | Team Wayward | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | The barBella's | 16 |
| 2 | Coolhaven | 20 |
| 3 | Barbarians | 23 |
| 4 | Mauki | 25 |
| 5 | Team M&L | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Testosterossa | 11 |
| 2 | San & Jel | 19 |
| 3 | FloriDaan | 25 |
| 4 | Crossfit Unreal | 26 |
| 5 | team Nijgh | 34 |
Workouts
FIVE ROUNDS FOR TIME
3 ROPE CLIMBS
15 SYNC HANG SNATCHES (1DB, 1KB)
CASH OUT: FRONT RACK WALKING LUNGES
TIME CAP 10 MINUTES
FEMALE: 24/22,5KG + 50KG
MALE: 32/30KG + 80KG
*all details will be released during the briefing
FOR TIME
RUN
THROWBAG FARMER CARRY 35/25KG
SANDBAG CARRY 70/45KG
RUN
CAP 20 MINUTES
*all details will be released during the briefing
AMRAP 10 MINUTES
2-4-6-8-10... FLIPS
8 SYNC GYMNASTIC COMPLEX OF 1 TOES TO BAR + 1 CHEST TO BAR
8 DEVILS PRESSES 2X22,5/15KG
*all details will be released during the briefing
FIVE ROUNDS FOR TIME
12 WORM DEADLIFTS 90/65KG
9 WORM HANG CLEANS
6 WORM SHOULDER TO OVERHEAD
TIME CAP 10 MINUTES
*all details will be released during the briefing
AMRAP 10
30 ALT DB SNATCHES 30/22,5KG
30 SYNC PULL-UPS
30 ALT DB SNATCHES
30 SYNC TOES TO BARS
*all details will be released during the briefing
FOR TIME
RUN
THROWBAG FARMER CARRY 35/25KG
SANDBAG CARRY 70/45KG
RUN
CAP 20 MINUTES
*all details will be released during the briefing
FOR TIME
30 WORM THRUSTERS 90/65KG
WORM LUNGES
30 SYNC BURPEES OVER WORM
WORM LUNGES
30 WORM THRUSTERS
TIMECAP 14 MINUTES
*all details will be released during the briefing
FOR TIME
12 FLIPS
30 AXLE BAR SHOULDER TO OVERHEAD 50/35KG
9 FLIPS
30 BAR MUSCLE UPS
6 FLIPS
TIME CAP: 10 MINUTES
*all details will be released during the briefing
AMRAP
TBA
PULL-UPS
THRUSTERS
*all details will be released during the briefing
FOR TIME
CLEAN AND JERKS
BURPEES
*all details will be released during the briefing
AMRAP
CLEANS
RUN
*all details will be released during the briefing
FOR TIME
SHOULDER TO OVERHEAD
SQUAT CLEANS
ROPE CLIMBS
SQUAT CLEANS
SHOULDER TO OVERHEAD
*all details will be released during the briefing
FOR TIME
RUN
30 BEARHUG SANDBAG SQUATS
RUN
30 SANDBAG OVER SHOULDER
RUN
TIME CAP: 10 MINUTES
MALE: 65KG
FEMALE: 40KG
*all details will be released during the briefing
AMRAP 12
9 FLIPS
15 SYNC PULL-UPS
21 SYNC ALT DB SNATCHES 22,5/15KG
*all details will be released during the briefing
FOR TIME
3 WORM THRUSTERS 90/65KG
9 SYNC BURPEES OVER WORM
6 WORM THRUSTERS
9 SYNC BURPEES OVER WORM
9 WORM THRUSTERS
9 SYNC BURPEES OVER WORM
12 WORM THRUSTERS
9 SYNC BURPEES OVER WORM
15 WORM THRUSTERS
9 SYNC BURPEES OVER WORM
TIME CAP: 14 MINUTES
*all details will be released during the briefing
FOR TIME
5 ROPE CLIMBS
30 AXLE BAR CLEANS 50/35KG
3 ROPE CLIMBS
20 AXLE BAR SHOULDER TO OVERHEAD
1 ROPE CLIMB
10 AXLE BAR CLEAN AND JERKS
TIMECAP: 7 MINUTES
*all details will be released during the briefing
Media
Community
Event Details
Closes: Jul 1, 2023
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