Spring Lift Off
About This Competition
Individual competition! You will find a 1rm Snatch, Clean and Jerk, Back Squat, Bench and Deadlift for a super total! The lifts will be completed in that order with rest and warmup time in between.
You will have 5 minutes to complete your max lift for each lift. This will give you time to complete multiple attempts. There will be a warmup station for you to do additional warmup lifts.
There will be weigh ins day of! If you are not the weight class you choose, you will be moved to that category!
The following are the weight categories...
Male
<175
176-225
226-250
251+
Female
<115
116-145
146-175
176+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zachery Michener | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Goodwin | 8 |
| 2 | Ebonee Bizzell | 11 |
| 3 | Julia Calandra | 14 |
| 4 | Heather Mann | 19 |
| 5 | Kristina Marascio | 23 |
Workouts
c&J
c&J
c&J
c&J
Snatch
Media
Community
Event Details
Closes: Apr 3, 2025
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