UNITY GAMES — YEAR 6

NOVEMBER 7, 2026

How can one competition do all of this?

• Be accessible enough that even members of our Parkinson’s and Wellness classes can participate.
• Allow athletes to complete as many—or as few—events as they want.
• Let you complete workouts in ANY order.
• Help you identify exactly what area of fitness you need to improve.
• Bring our community together for one of the most fun days of the year at CRCF.

Welcome to the UNITY GAMES — YEAR 6.

This isn’t your normal fitness competition.

This is a competition built for EVERYONE.

Whether you’re highly competitive, brand new to CrossFit, nervous to sign up, or simply want to challenge yourself in a supportive environment…

There’s a place for you here.

EVENT 1: “CHAD”

FOR TIME

Choose your challenge:

• 250 Box Step-Ups
• 500 Box Step-Ups
• 750 Box Step-Ups
• 1,000 Box Step-Ups

This is our biggest community event of the day.

Our goal?

Get as many CRCF members, family, friends, and community members involved as possible.

Do one version.

Do the full version.

Cheer others on.

Whatever level you’re at—you belong here.

EVENT 2: “STRONG”

Three 1-minute tests of grit:

AMRAP 1 MINUTE
Sled Push

REST 4 MINUTES

AMRAP 1 MINUTE
Sandbag / D-Ball to Platform

REST 4 MINUTES

AMRAP 1 MINUTE
Farmer Carry

Simple.

Hard.

Fun.

And scalable for every level.

EVENT 3: “METABOLIC”

FOR TIME

10-9-8-7-6-5-4-3-2-1
Alternating Dumbbell Snatches

4-4-4-4-4-4-4-4-4-4
Shuttle Sprints

3-3-3-3-3-3-3-3-3-3
Burpee Box Jump or Step Overs

Fast.

Spicy.

And a great test of overall fitness.

HERE’S WHAT MAKES UNITY GAMES DIFFERENT

Each event tests different physical skills.

CHAD tests:

• Cardiorespiratory endurance
• Stamina
• Muscular endurance
• Flexibility

STRONG tests:

• Strength
• Power
• Speed
• Recoverability

METABOLIC tests:

• Coordination
• Agility
• Accuracy
• Balance
• Cardiorespiratory endurance

At CrossFit, we believe true fitness means being well-rounded across all 10 General Physical Skills:

1. Cardiorespiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

By doing just three workouts, you’ll learn exactly where your strengths are—and where you have room to improve.

Want to know if you need more strength?

More endurance?

Better agility?

More power?

You’ll know by the end of the day.

And next year?

You’ll have a baseline to beat.

THE BEST PART?

YOU DO NOT HAVE TO DO THE ENTIRE COMPETITION.

Read that again.

You can:

• Do just CHAD
• Do CHAD + one event
• Do all three
• Cheer people on all day
• Participate however feels right for YOU

No pressure.

No ego.

Just challenge, community, and growth.

YEAR 6 IS GOING TO BE SPECIAL

For six years, the Unity Games have brought our community together through fitness, challenge, and shared struggle.

We’ve watched people:

• do their first competition
• surprise themselves
• conquer fears
• hit PRs
• realize they are stronger than they thought

This isn’t just a competition anymore.

It’s a CRCF tradition.

And we want YOU there.

UNITY GAMES — YEAR 6
Saturday, November 7th

Sign up today.