CFZ'S STRANGER TEAMS 2023
About This Competition
WELCOME TO CROSSFIT ZION’S STRANGER TEAMS SEASON 2 - HALLOWEEN THROWDOWN.
OCTOBER 27th AT 5pm
INTERMEDIATE DIVISION
M/F Teams
RX DIVISION
M/F Teams
WHO’S INVITED!
Anyone that wants to throwdown Crossfit Style to a Halloween Celebration.
WHAT IS THE STRANGER TEAMS THROWDOWN?
It's a Halloween Fitness Celebration. Co-Ed Teams of 2! Find your freakiest most fit friend you can, Get your costume and Put your strangest team together and come compete with Southern Utah's Fittest.
DIVISIONS
- RX Co-Ed Team - Handstand walks - HSPU - Ring or Bar Muscle ups, Heavy barbell, Doubles, Cleans, Jerks, Back Squats
- INTER Co-Ed Team - Moderate Barbell Weight, C2B Pull Ups (At Least One Partner) - Double Unders (At least one partner) Snatches, Cleans, Jerks, Wall Balls,
DETAILS
- 2 Divisions
- 4 WORKOUTS - WODS Release OCT 1st
- COSTUMES ENCOURAGED - Prizes for Best
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT C, St. George, UT 84790
WHEN
Friday OCTOBER 27TH 5pm - Midnight
COST
125pp ($250 per team)
SHIRT
SPONSORS AND PRIZES
CASH PRIZES! Food Trucks, Give Aways, Costume Prizes.
No Refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A Jerk and a Snatch | 10 |
| 2 | Kryptonite Crushers | 11 |
| 3 | Bad Religion | 15 |
| 4 | TBD | 15 |
| 5 | Shake N Bake | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Forrest Run! | 365 |
| 2 | Smashing Pumpkins | 361 |
| 3 | Rick and Morty | 325 |
| 4 | Haunted Hanson’s | 325 |
| 5 | EW David! | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fantastic Plastic | 395 |
| 2 | Mermaid man and barnacle boy | 390 |
| 3 | TOP GUNS | 360 |
Workouts
2 MIN AMCAP
Max Effort Calories on the ski erg
- Both partners work at the same time.
- Acheive as many calories as possible in 2 minutes
FOR TIME:
21-15-9 reps of:
Deadlifts (95/65 lb)
Calorie Row
15-12-9 reps of:
Front Squats (95/65 lb)
Calorie Bike
9-6-3 reps of:
Shoulder-to-Overheads (95/65 lb)
Burpee Box Step Overs 24/20
No Limit in Work Load.
Time Cap 15 Minutes
FOR TIME:
21-15-9 reps of:
Deadlifts (115/85 lb)
Calorie Row
15-12-9 reps of:
Front Squats (115/85 lb)
Calorie Bike
9-6-3 reps of:
Shoulder-to-Overheads (115/85 lb)
Burpee Box Jump Overs 24/20
No Limit in Work Load.
Time Cap 15 Minutes
FOR TIME:
21-15-9 reps of:
Deadlifts (155/105 lb)
Calorie Row
15-12-9 reps of:
Front Squats (155/105 lb)
Calorie Bike
9-6-3 reps of:
Shoulder-to-Overheads (155/105 lb)
Burpee Box Jump Overs 24/20
No Limit in Work Load.
Time Cap 15 Minutes
THE SKINWALKER
8 MIN AMRAP
5 Chin over Bar Pull Ups*
10 Hang Power Snatches
25' Weighted Bear Crawl
Workout Details and Specifications:
Weight Loading 55/75
*One Team Member Can Do All Movements
Split the snatches up equally. Share work load on bear crawls
THE SKINWALKER
8 MIN AMRAP
5 Chest 2 Bar Pull Ups*
10 Hang Power Snatches
12' Handstand Push Ups
Workout Details and Specifications:
Weight Loading 65/95
*One Team Member Can Do All Chest 2 Bar Pull Ups
HSPU 1 Minimum workload per team member
Split the snatches up equally. One partner may do all the Chest 2 Bar Pull Ups. On the handstand walks, min requirement is 5'.
THE SKINWALKER
8 MIN AMRAP
5 Ring Muscle Ups*
10 Hang Power Snatches
25' Handstand Walk
Workout Details and Specifications:
Weight Loading 95/135
*One Team Member Can Do All Ring Muscle Ups
**5'=1 Rep. Minimum workload per team member
Split the snatches up equally. One partner may do all the Ring Muscle Ups. On the handstand walks, min requirement is 5'.
In 8 Minutes Establish
3 Rep Max Clean
Bar Must Not Rest On The Ground
All 3 Reps Unbroken
Can be a power clean or a squat clean
Score Combined Weights on Final Lift
In 8 Minutes Establish
3 Rep Max Clean
Bar Must Not Rest On The Ground
All 3 Reps Unbroken
Can be a power clean or a squat clean
Score Combined Weights on Final Lift
In 8 Minutes Establish
3 Rep Max Clean
Bar Must Not Rest On The Ground
All 3 Reps Unbroken
Can be a power clean or a squat clean
Score Combined Weights on Final Lift
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Event Details
Closes: Oct 23, 2023
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